THE VITALITY CODE

RESOURCES FOR READERS

PHYSICAL

Nutrition guides, water resources physical activity, breathwork routines, toxin checklist, blood

EMOTIONAL

Alleviate stress, creating balance, heart & brain coherence, releasing trapped emotions

MENTAL

Creating your Vision.

Motivation and Inspiration.

Enjoy your Vitality Journey

ENERGETIC

Stepping into the quantum. This is the fun piece. The power of meditation, breathwork, visualisation, energy practices

OXYGENATE

Are you moving enough? Are you breathing well? Are you breathing to detoxify?

HYDRATE

Choosing the best water money can buy. Our #2 cell fuel is water.

NUTRIFY

Ditch toxins. Consume fuel. Simples.

DETOXIFY

The body detoxifies in many ways. Ensure you are doing so, daily.