This is such an interesting episode in which Alizah explains how she has used yoga to heal her trauma and reverse eating disorders. Fluctuating from underweight to very overweight, and from a family of obese people, Alizah has discovered the secret to vitality in the form of yoga. Astonishing what this practice can…

In this episode, Founder of Sauna Space, Brian Richards discusses the incredible healing power of infrared light on every cell in the body. The inspiration for starting his company came from healing his own body of adrenal fatigue and skin conditions, and he experienced a surge in energy and vitality. Since then,…

This is a really interesting episode in which Steve shares how he was diagnosed with prostate cancer, and how he reduced his PSA reading from 8 to 3 in 3 months by changing what he was eating. It’s even more interesting given the fact his brother, a medical doctor, was also diagnosed, and he decided to have the…

Did you know that too much calcium can be detrimental to bone health? Does cow’s milk really give you strong bones? In this episode, yoga teacher, author and coach, Cindy Bartz, explains how she was diagnosed with osteopenia, a precursor to osteoporosis.

Initially Cindy was prescribed medications that made…

Wouldn’t it be crazy if we could measure our health to determine our level of health, and whether or not we’re building the foundations of disease, yet none of us are testing for it? Well, this crazy is real. It’s crazy because it can be as simple as getting regular blood tests for certain biomarkers which will…