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My Notes: How To Strengthen The Immune System With Dave Asprey
- 1 week ago, a paper published in China reported that 33% of Covid-19 result in respiratory challenges and heart failure
- This is not tested / in clinical trials for corona, but for reducing inflammation in general
- Look at the different things that affect IL-6 levels
- How to inhibit IL-6
- Sage, oregano, bay leaves
- Herbal extract in alcohol / soup
- Anything that improves gut bacteria will reduce IL-6 – resistant starch
- Probiotics
- Vitamin D3, C
- Unfair advantage formula – anything that increases mitochondrial function will help to reduce IL-6
- Fish oil…Krill oil
- Liquorice supports adrenals
- Curcumin – king of spices to reduce inflammation in the body
- Black Cumin Seed Oil
- Boswellia – common anti-inflammatory herb
- Anti-bacterial – hydroxytyrosol
- TOP 3: Resistant Starch, Vitamin D3, Vitamin A & K2
- Curcumin Formula
What INCREASES Inflammation and IL-6?
- Fried food, sugar, high glycemic food, artificial food
- Poor Sleep. Wear glasses at night to improve sleep (Melatoinin supplementation might help)
- Being fat, smoking, drinking alcohol
- Too much stress
- Toxic mould – risk of any dis-ease goes through the roof. Air filters / fix leaks / replace mould-affected areas
How To Reduce Inflammation and IL-6
- Calorie Restriction / Intermittent Fasting helps reduce IL-6. Don’t be too fasted going into a stressed state.
- Good to be in ketosis as it has an anti-inflammatory effect BUT also good to have some carbs depending on type of illness
- Glucose presence is not great with a bacterial infection
- Studies on Low level light therapy beneficial
- Broccoli and sprouts inhibit IL-6
- Favourite supplements of all time…Testosterone. Inhibits IL-6. MEN, Get this UP! Message me for support or to ask about The Vital Man Code.
- Glycine. Collagen Amino acid
- Alpha-lapoic acid to support the liver
- Rosemary
- Rosemary acid / rosemary extracts – great for allergies
- L Glutamine – kicks you out of ketosis – but heals gut, reduces cytokine spread – 20grams
- Alcohol and smoking is best to avoid
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