Dr Joe Dispenza´s Advanced Retreat – My Notes From Day One

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Dr Joe Dispenza Day One: “You Are Here Because You Know Something.”

I decided to write a blog post a day for each day of this remarkable life-transforming event last week, to not only share this magic with you, but also to help me remember each day. So thank you! Before I start, I want to say I actually cannot put into words how extraordinary this event was. I´m almost uncomfortable about sharing, because I do not want my words to do a disservice. That said, I´m going to do my best. I think we are living in times where we are in great need to rediscover our true power – the power we have within us.

I can comfortably tell you that this was the best event I have ever attended, for reasons you’re about to discover. I do not know of another event which will teach you to create from Energy…Best claim ever?

On Monday this week (after the event), I was asked by some friends in my Wim Hof breathing group I´ve led since October 2020, for my best takeaways. (We often have mind-expansive conversations and follow breathwork with Joe D meditations.)

They asked for my best gems. I said that that is difficult, too much to say. I paused with a big smile on my face, and what came out of me, I was not expecting. I was expecting to go into “techno babble” about what this ´work´ is about.

What I said was something to the effect of “I feel like I have fallen in love again. In love with life. I´ve been reconnected with my heart, and it has burst open. I said I rediscovered just how powerful we are as human beings. And to my surprise I teared up as I said that we have lost touch with the magnificence of who we are. How we are all connected. What we are capable of doing. How we can heal ourselves through thought alone. How we can create from energy – as well as matter. What happens when we have a coherent heart and mind – and how science (actual science) is proving the sheer power of meditation and heart & brain coherence. I have seen evidence of key blood markers changing profoundly, eye scans from blind to full sight again, immune markers improved, genes turned on, anti-cancer metabolites increase and SO MUCH MORE. I´ve seen and spoken with countless people who have reversed the most “incurable” of illnesses – with their mind and with meditation and visualisation. I´ve experienced my pineal gland being activated and a DMT experience, without transformational breathwork, taking it in externally (such as with ayahuasca or 5MEO).I have felt and continue to feel the energy in my body. I experienced an undeniable connection to Source. I felt electrified. I have been….turned on. (Not that way. Ok..kinda.)

The fascinating thing about this rediscovered power we all have within us, is that it is not new. (e.g. you can listen to a podcast episode here with Terry Tillman who reversed declining eyesight and paralysis with the same principles, and never knew Dr Joe´s teachings.) That said, Dr Joe D has a brilliant way of teachings supported by undeniable data and science, neuroscience, quantum physics, epigenetics, neuroendocrinology and other fancy words. And he enables us to experience our magic with specific forms of guided meditation, mind-expansive music, and takes you on am unforgettable journey. (I´ve called him a magician all week. My mind was constantly blown.)

I believe these teachings and principles have been around since the beginning of our existence. Thanks to Dr Joe, and other incredible pioneers, we are rediscovering and remembering who we are. (I imagine to myself Shamans or indigenous Medicine People witnessing us over here in the Western World, with a condescending sarcastic clap…“You’re finally getting it. Well done. Now…giddy up, catch up, everyone needs to know this. The world needs this. Now.”)

My Notes From Day 1:

Dr Joe opened the first day with one of my favourite film quotes, although he did adapt it. I paraphrase: “You are here because you know something. What you know you can’t explain but you can feel it. That there is more to you, to this life, than this current illusion of reality. You don’t know what it is, but it’s there, it is a feeling, an inner knowing. It is this feeling that has brought you here.”I turned to my friend Rex and asked if his real name is Morpheus.

Day One was revision for most of us. I´ll outline with explainers in brackets where necessary. If it makes no sense to you, just keep reading, something might resonate. It might feel familiar.

  • It might be one experience, one time, when you remember something…. When you experience the most familiar, unfamiliar feeling you’ve ever had.
  • You might remember love. Wholeness.
  • If you go “all in”, your mind and body will be in a different reality
  • A coherent signature sent out to The Field with brain and heart will change your life
  • Science is now supporting the language of mysticism (Science is catching up with fundamentals of spirituality)
  • Point your finger to possibility
  • To create a coherent signal you must make time for it. If you know it works, why would you not do this?
  • Ice bath example on mind-body connection. One person can take an ice bath and go into hypothermia. Someone else will have the immune system up-regulated, will reduce inflammation, be energised and much more. There is nothing different except for the mind.
  • Mind is brain in action
  • New behaviours means new neural connections. “Nerve cells that fire together wire together.”
  • Neuroendocrinology is the branch of biology which studies the interaction between the nervous system and the endocrine system – how the mind effects hormone production
  • We can signal genes with the mind….”signal new genes in new ways”
  • Electromagnetism – you are part of the experience
  • Science (brain scans): you can predict when a person is making contact with The Field when they are meditating. Brain gets into an altered state. A familiar unfamiliar feeling.
  • With blood analysis, you can see gut microbiome changing favourably, anti-cancer microbes increasing, pro-cancer microbes diminishing
  • I ask the scientists “Where do these metabolites come from?” They cannot say.
  • If this happens during meditation, isn´t it a great idea to spend time doing this?
  • Trust in the universe, trust in the unpredictable, the unknown. Surrender.
  • The feeling you are generating is from within, not external
  • A new network of neurons reflect the imagination-experienced event (from within) – AHEAD of the event – Quantum Rule of Reality
  • Teach your body chemically, what your mind has intellectually understood (otherwise it’s just dinner table conversation)
  • You can change your genetic destiny (science of Epigenetics)
  • He referenced a study where a group of 70 year-olds were meditating, acting and behaving as if they were 20 years young. Their biological markers changed favourably, eyesight improved, some even increased in height.
  • SIT AS IF…ACT AS IF…it has already occurred. (This is one of the fundamental principles of this work. Feel the experience ahead of the event, and draw to you, within you, that which you desire and feel, with intention, supported by an elevated emotion.)
  • Thoughts are the language of the mind. Feelings are the language of the body.
  • When we wake up with the same thoughts, same feelings as the day before, doing the same thing, same habits, we are living on autopilot, recreating the past, same pharmacy of chemicals in the body, (so any dis-ease remains unchanged), same frequencies attracting the same types of people and events external to us. We need to get beyond the past. Beyond our mind. To experience something new. To take the quantum leap.
  • The body is the subconscious mind. When we reprogram the body, and the mind, and we send a coherent signature into the field, this will be reflected back to us in the Self Reflected Universe.
  • Overcoming Self is becoming present. Truly present.
  • “Where you place your attention is where you place your energy”
  • It is fundamental for you to come up against the current you (past you) – to become the conscious observer of your thoughts, to know what you do not want to continue to do by habit, to create new thoughts, new emotions, new neural connections, new pathways, to create something new
  • What do you NOT want to fire and wire? What DO you want to fire and wire? (“Nerve cells that fire together wire together”)
  • Start acting like a happy person. Feel it. See what happens.
  • Teach your body emotionally what your future Self and experience looks like
  • DATA and scans show your environment signals the genes. (Science of epigenetics) Your thoughts, your emotions, your perception of your world affects your gene expression.
  • “At this event, I have seen blind people see again, deaf people hear agin, handicapped people walk again, ALS, Parkinson´s, Alzherimer´s reversal, Stage 4 cancer entirely reversed, NO signs of cancer in the scans.”
    • “The cure to cancer is within YOU.”
  • You can change your genes in 4 days
  • When you are a victim to life’s events, you give your power away. When you take your power back, you can heal yourself. You must move from victim to create something new.
  • Healing is at the centre of Wholeness and Divinity
  • Brain scans are showing what happens when the heart is opened up, they come out of survival (HeartMath Institute also does this – they have studies the heart and brain connection since the 90s. Solid science.)
  • You can turn on a stress response through a thought alone. The hormones of stress are addictive. You can then become addicted to stress – and keep on recreating it subconsciously. This is how people get addictive to lives they don’t even like. Your personality creates your external reality.
  • Likewise, you can start to heal with thought. You can make yourself sick (Nocebo), or Vital (placebo) – with thought alone – (Placebo effect scientifically proven.)
  • Do you want to be addicted to your thoughts and stress? The hormones of stress compromise the immune system.
  • “We have had people with the most horrific, brutal pasts…. Wanting to give up, suicidal…and by committing to themselves in this way, they have said IT´S LIKE MY HEART EXPLODED”
  • Chemicals of LOVE: Oxytocin, vasopressin, dopamine, growth hormone – oxytocin levels have shown to be 200x higher. “I see healing in everything.”
  • I have seen people open their hearts and heal from colon cancer during a walking meditation.
  • Imagine feeling so Whole that you no longer want.
  • No one can change until they change their energy
  • Synchronicities – when you start noticing them, the more they happen, you start to see that you are creating your own reality, your life. This gives you more and more belief to keep doing it. (The “work” aka meditation and visualisation.)
  • When you put a coherent signal into the field, you influence matter with energy…from a place of no one, no body, no where, no thing, in no time… and get up, AS IF your prayers are already answered.
  • The field creates matter. You are part of that Field. When you change information in The Field, you change matter.
  • The pineal gland is surrounded by magnetic crystals. It is piezoelectric. When you bring the cerebral spinal fluid up the spine to your pineal gland, you can experience a release of electrical energy that can open and activate this gland. Your doorway into the Mystical. (Hence, why it is known as The Spirit Molecule.) Vertebrates all have a pineal gland. Many species do.
  • You have a radio receiver that allows the brain to tune into different frequencies – aka The 3rd Eye
  • Oxytocin and vasopressin create…A Whole Lot Of Love…”Gratitude Is the ultimate state of receivership.”

IF YOU’RE SUFFERING FROM CHRONIC ILLNESS OR PAIN, OR SIMPLY WANT TO INCREASE YOUR ENERGY AND VITALITY BOOK A DISCOVERY CALL AND LET’S SEE HOW WE CAN WORK TOGETHEr

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2 Responses

  1. Thank you, Neil, beyond words for writing and sharing your experience with Joe Dispenza’s work. I will set an intention to attend one of his workshops myself. Until then, thank you for capturing the highlights and sharing your personal experience. Truly inspiring!

    1. You’re very welcome, Karen! So glad you found them inspiring. I highly recommend attending!

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