{"id":2549,"date":"2021-03-20T00:23:01","date_gmt":"2021-03-20T00:23:01","guid":{"rendered":"https:\/\/quick.hridoynotes.com?p=2549"},"modified":"2021-03-20T00:23:01","modified_gmt":"2021-03-20T00:23:01","slug":"healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus","status":"publish","type":"post","link":"https:\/\/vitalitysecret.com\/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus\/","title":{"rendered":"Healing Your Body With High Quality Sleep With The Sleep Doctor, Dr Michael Breus"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1200px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>In this interview, world renowned sleep doctor, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful \u201csleep hacks\u201d around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast! <span class=\"Apple-converted-space\">\u00a0<\/span><b><br \/>\n<\/b><\/p>\n<h2>Healing Your Body With High Quality Sleep With The Sleep Doctor, Dr Michael Breus<\/h2>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-align-self:flex-start;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/I8r7j0PaVCo?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-double\" style=\"--awb-height:20px;--awb-amount:20px;border-color:var(--awb-color3);border-top-width:1px;border-bottom-width:1px;\"><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><iframe style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/18397589\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1e8f8d\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe><div class=\"fusion-text fusion-text-2\"><p><strong>SHOW NOTES<\/strong><\/p>\n<p>3 mins &#8211; Dr Breus\u00b4background, education, inspiration<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>5 mins &#8211; 24 hours, he can change people\u2019s lives. When you change someone\u2019s sleep, you change their lives &#8211; mood, Vitality, Testosterone, inflammation, everything about them<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>7 &#8211; We are at the early stages of Sleep Medicine<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>9 &#8211; Everyone can relate to sleep and challenges <span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>10 &#8211; My insomnia experience<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>11 &#8211; Sleep Hacks<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>12 &#8211; Caffeine and its parameters <span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>13 &#8211; Half life of caffeine<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>15 &#8211; Caffeine sensitivities &amp; stimulants<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>16 &#8211; Fun caffeine hack: The \u201cNapolatte\u201d<\/p>\n<p>20 &#8211; Sunshine breaks<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>21 &#8211; Morning hydration<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>23 &#8211; A powerful morning routine<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>24 &#8211;<span class=\"Apple-converted-space\">  <\/span>It turns out that most of the time we don\u2019t need caffeine<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>25 &#8211; Alcohol &amp; its effects on sleep<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>27 &#8211; How to hack alcohol consumption.<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>28 &#8211; Unconsciousness vs actual sleep<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>29 &#8211; The circadian rhythm of alcohol dehydrogenase hormone<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>32 &#8211; Systems check<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>33 &#8211; Sleep is the process of body recovery<\/p>\n<p>34 &#8211; Sound bite &#8211; If you just breathe, drink, sleep &#8211; winning<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>35 &#8211; Circadian rhythms and chronotypes <span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>36 &#8211; PER3 gene &#8211; night owl versus early bird<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>37 &#8211; Genetic form of insomnia<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>38 &#8211; Lions, Bears, Wolves<\/p>\n<p>43 &#8211; <a href=\"http:\/\/Chronoquiz.com\">Chronoquiz.com<\/a> &#8211; discover your Chronotype<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>45 &#8211; Sleep and inflammation<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>46 &#8211; How does sleep help control inflammation? SOUND BITE<\/p>\n<ul>\n<li>Lack of sleep raises levels of inflammation<\/li>\n<li>Too much sleep raises levels of inflammation<span class=\"Apple-converted-space\"> <\/span><\/li>\n<li>Sleep deprivation leads to increased C-RP<\/li>\n<\/ul>\n<p>48 &#8211; How do we know if we\u2019re sleep deprived and how long should it take to fall asleep?<\/p>\n<p>49 &#8211; What happened when Dr Michael was on the Oprah Winfrey show..<\/p>\n<p>50 &#8211; Covid and sleep &#8211; direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response &#8211; Cytokine storm &#8211; soundbite<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>51 &#8211; If melatonin is not present, response continues to rise<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>52 &#8211; Soundbite on Vitamin C IV<\/p>\n<p>53 &#8211; Sugar on sleep and inflammation<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>54 &#8211; Reference to sugar on rheumatoid arthritis patient<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>55 &#8211; Were immunosuppressed if we are inflamed &#8211; immediate effect<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>56 &#8211; Step 1: go to <a href=\"http:\/\/chronoquiz.com\">chronoquiz.com<\/a> to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>57 &#8211; Grounding Sleep<span class=\"Apple-converted-space\"> (Sound Bite)<\/span><\/p>\n<p>58 &#8211; EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>59 &#8211; Painting a Faraday Cage<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>60 &#8211; The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years &#8211; EARTHING<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>61 &#8211; Earthing &amp; Grounding<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>62 &#8211; Routines: Breathwork and Meditation &#8211; NC Soundbite<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>63 &#8211; \u201cSleep is a lot like love\u201d<\/p>\n<p>63 &#8211; The Sleep Doctor\u00b4s #1 Vitality Secret<span class=\"Apple-converted-space\"> <\/span><\/p>\n<p>64 &#8211; Where you can find <a href=\"http:\/\/www.thesleepdoctor.com\">www.thesleepdoctor.com<\/a> &#8211; for articles on sleep, inflammation, testosterone and Covid<span class=\"Apple-converted-space\"> <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"libsyn-item-id":0,"libsyn-show-id":0,"libsyn-post-error":"","libsyn-post-error_post-type":"","libsyn-post-error_post-permissions":"","libsyn-post-error_api":"","playlist-podcast-url":"","libsyn-episode-thumbnail":"","libsyn-episode-widescreen_image":"","libsyn-episode-blog_image":"","libsyn-episode-background_image":"","libsyn-post-episode-category-selection":"","libsyn-post-episode-player_use_thumbnail":"","libsyn-post-episode-player_use_theme":"","libsyn-post-episode-player_height":"","libsyn-post-episode-player_width":"","libsyn-post-episode-player_placement":"","libsyn-post-episode-player_use_download_link":"","libsyn-post-episode-player_use_download_link_text":"","libsyn-post-episode-player_custom_color":"","libsyn-post-episode-itunes-explicit":"","libsyn-post-episode":"","libsyn-post-episode-update-id3":"","libsyn-post-episode-release-date":"","libsyn-post-episode-simple-download":"","libsyn-release-date":"","libsyn-post-update-release-date":"","libsyn-is_draft":"","libsyn-new-media-media":"","libsyn-post-episode-subtitle":"","libsyn-new-media-image":"","libsyn-post-episode-keywords":"","libsyn-post-itunes":"","libsyn-post-episode-itunes-episode-number":"","libsyn-post-episode-itunes-season-number":"","libsyn-post-episode-itunes-episode-type":"","libsyn-post-episode-itunes-episode-title":"","libsyn-post-episode-itunes-episode-author":"","libsyn-destination-releases":"","libsyn-post-episode-advanced-destination-form-data":"","libsyn-post-episode-advanced-destination-form-data-enabled":"","libsyn-post-episode-advanced-destination-form-data-input-enabled":false,"libsyn-post-episode-premium_state":"","libsyn-episode-shortcode":"","libsyn-episode-embedurl":"","footnotes":""},"categories":[26],"tags":[35,36,37],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/posts\/2549"}],"collection":[{"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/comments?post=2549"}],"version-history":[{"count":0,"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/posts\/2549\/revisions"}],"wp:attachment":[{"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/media?parent=2549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/categories?post=2549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalitysecret.com\/wp-json\/wp\/v2\/tags?post=2549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}