The Vitality Secret

Body Electric: Healing Is Voltage

NeilVitality — Wed, 24 Apr 2024 10:19:11 +0000

You are likely here because you have been reading The Vitality Code – thank you.

I hope you are finding it valuable. At the foot of this page, you will find a tooth chart and a video I made simplifying “Healing is Voltage” – by Dr Jerry Tennant. Below is an interview with Dr Chase, from the Tennant Institute.

As you read in the book, quite often a talk or interview or documentary or book will be so impactful that I want to scream it from the rooftops. That happened when I watched a presentation entitled “Healing Is Voltage: The Physics Of Emotions,” by Dr Jerry Tennant, and then bought the book.

And this is when it all clicked:

“A characteristic of all chronic disease is low voltage in an organ.” — Dr Jerry Tennant

My Interview wth Dr Chase from the Tennant Institute on Healing Is Voltage

Listen to the podcast here:

We are more electrical than most ever realize. The entire central nervous system is an intelligent wiring system.

In this chapter of The Vitality Code, you discover what causes organs to thrive and also to shut down, the importance of cell fuels, the elimination of toxins, the impact of trapped emotions (which are stored in the body as electromagnetic fields), and other factors that might drop the voltage to an organ.

When you understand this, you’ll understand that you have the power to reverse engineer almost any chronic symptom.

You will learn from an electrical standpoint what cancer is and how it is created in the body. Dr Jerry Tennant’s teachings reminded me immediately of what I was told by this kinesiologist mentioned in the book.

Dr Jerry Tennant´s own story is powerful. It wasn’t until he researched cell biology from the likes of Dr Bruce Lipton, that he realized some fundamentals of how the human body functions were missing from his training as a physician. This is why he couldn’t get an answer for his own suffering – until he had a major breakthrough.

Trained in eye surgery, Dr Tennant used a laser to remove scars from the eyes of a patient with leukemia who had developed encephalitis. It left him brain damaged, and he had to quit work in 1995. He spent the majority of his days in bed. The best doctors he could find told him he had three viruses in the brain, without a solution. He had a useful three hours a day in which he could think, and he began researching cell biology.

He had an infected root canal removed, and his health quickly returned to normal.

His research into cell biology brought him to the following understanding that cells require electrical energy to function. Key findings:

Cells are designed to run at a pH between 7.35-7.45. This is the same pH that is in the blood.
pH describes voltage in a liquid
A solution is an electron donor (-) or electron stealer (+)
Voltage is converted using a logarithmic scale, to be referred to in pH
A +400mV electron is an election “stealer” (pH 0, acid), -400mV is an electron “donor” (ph 14, alkaline), and neutral is 7
Since cells need to run between pH 7.35-7.45, this means they must run between -20mV and -25mV
The conclusion is that cells need electrical energy to work

Don’t worry if you didn’t understand the math here, and the voltage talk. Just remember that cells need energy to work, and a negative charge is a good thing, between -20mV to -25mV.

“A characteristic of all chronic diseases is low voltage to an organ.”

What does it mean to have low voltage to an organ? Imagine in your home, that you have different wiring circuits. Depending on the size of your home, or where you live, there will be a different number of circuits between lighting, power, the oven, garden lighting, etc. You might sometimes notice that a light is flickering or becomes dim. Or maybe, all the lights on a circuit start to flicker. When this happens, it means that the flow of electricity has been disrupted. It’s as if not enough power is reaching a light bulb. Normally this happens due to a faulty switch or corrosion somewhere, damaged wire, or a faulty transformer. (You can tell I used to be an electrician.)

Low voltage to an organ can be equated to the lighting in your house example. It means when there is low voltage, organs don’t receive the power or energy they need. So why does this happen? Ultimately, we are constantly wearing ourselves out and needing to make new cells. Every single day, the body generates new cells.

Different parts of our body regenerate at different rates. For example, the macular in the eye takes 48 hours to regenerate, the gut three weeks, the skin is six weeks, the liver is eight weeks, and the nervous system takes about eight months. We are constantly generating new cells.

“Chronic disease only occurs when you lose the ability to create new cells that work.”

This is key to remember. What does it mean to make a new cell that works? According to Dr Jerry Tennant, -50mV of energy is required to make new cells. Ultimately, this means cells are receiving sufficient fuels and are able to detoxify.

Imagine what happens when the body and cells are unable to expel the toxins. They’re always dealing with an infliction of toxins, including heavy metals like mercury (in the mouth and blood), GMOs, glyphosate (in pesticides and herbicides), and also tooth infections and other toxins.

Your Human Battery Packs

Next, there is the storage of energy in the human body. The body has four different battery packs. Muscles are the largest battery pack. Muscles are piezoelectric, which means when you’re moving and strengthening muscles, you’re generating electrons. Isn’t that fascinating? There are many reasons we feel energized after exercise, and this is one key reason. Exercise is one way the human body is designed to recharge your own personal battery packs.

Muscles are effectively rechargeable batteries.
The large muscles are all linked with cell membranes, which are little capacitors. Cell membranes comprise layers of fats called phospholipids. Capacitors are like small batteries because they store electrons.
Inside the cell is the mitochondria, often regarded as the battery of the cell by holistic doctors and practitioners. Inside the mitochondria is a rechargeable battery system.
The next battery pack is the DNA, which is inside the cell. Something fascinating about DNA is that the cross section looks very familiar to universal geometry and fractal patterns. These fractal patterns and spirals can be seen in galaxies, weather systems, waves, trees, leaves, shells, snowflakes, and many organisms. Every circle of the cross section of the DNA comprises the golden ratio. This means it is 1.618 x height. Anywhere in the universe where we see the golden ratio calls for the implosion of scalar energy. Our DNA uses scalar energy to charge it up! Scalar energy is the energy that, until recently, had no scientific explanation. We’ll review this energy in later chapters.

Our muscles are storage devices that can be regarded as rechargeable batteries, and they are stacked very carefully. Surrounding our muscles, we have a fascia. This is like a stocking. The fascia is a semiconductor, a collection of molecules, in which electrons move through it at the speed of light in one direction.

The fascia serves as a wiring system for the body and every organ in the body has its own battery pack. Because they all have their own battery pack, they can be measured independently to determine why organs may not be functioning.

A stack of muscle batteries is an acupuncture meridian, with which you may be familiar if you have come across Chinese Medicine.

The Physics Of Emotions

Emotions are stored in the body as a magnetic field. If you have a magnetic field standing in a battery pack, it will “steal” the voltage so it can’t get through. In other words, trapped emotions or trauma (of varying degrees) can prevent the flow of electricity around the body, and to reach essential organs. This is HUGE.

Your Teeth Act Like Circuit Breakers

A major reason for the disruption of the flow of electricity around the body, and voltage drop to organs, is dental infections. Every circuit in the body goes through your teeth.

The Intricate Wiring System Of The Human Body

The human body is quite literally a giant wiring system. As you may have gathered now, chronic disease occurs due to the failure of an electrical system. Getting an understanding of how we are wired up, helps us understand that we can “reverse engineer” a symptom.

Healing Is Voltage: Process

How do we know if the voltage is low? At the Tennant Institute, they do this:

1) Figure out why the battery won’t hold its charge, and

2) recharge the battery pack, while figuring out why it happened in the first place

Sounds easy, doesn’t it? This is where the Tennant “bio transducer” comes into play. The first step is to aim it at the organ and charge the cells, and then charge the battery pack behind it. Simple! Or…

How To Use This Information

Remember this one factoid: a characteristic of all illness is low voltage to an organ. If you have any kind of symptom, determine which organ is affected, pretend you’re an electrician, and see what you can do to ”reverse engineer” or problem solve why there isn’t enough power getting to that organ.

Voltage drops because of any one of these, or a combination:

Insufficient cell fuels
Excess toxic load in the body
Mouth toxins: mercury, root canals, cavitations
Trapped emotions and trauma – this is a big one, looked at in Releasing Trapped Emotions.
Scarring

Just knowing that inflammation will drop voltage in your body (in any relevant circuit) is enough to consider the vital cell fuels and what you might be deprived of, and what your toxic load might be in the body. It might become obvious to you, and then you can start to balance your body by eliminating toxins, and refueling your body — physically, mentally, emotionally, and energetically.

Consider any dental work you might have had. Infected root canals, cavitations, and mercury in the mouth can all drop the voltage in your various organ circuits. Referring to the tooth chart, you can cross-check to see if your symptoms correlate with damaged or treated teeth. I would encourage you to seek out a biological dentist, or holistic dentist who is trained in the body electric. If you have mercury in your mouth, it’s recommended to remove it, but with extreme caution. Mercury removal can lead to mercury poisoning, so this must be done with considerable care. Your standard dentist will likely not know how to do this, nor believe any of this!

Below is a simplified explanation by yours truly of Dr Jerry Tennant’s Healing Is Voltage (35 mins).

If you would like help implementing this to reverse an illness or optimise your. body in any way, I invite you to check out how I can support you one on one, here: https://vitalitysecret.com/coaching/

My Simplified Version of Dr jerry Tennant's Healing Is Voltage

Tooth Chart

The post Body Electric: Healing Is Voltage first appeared on The Vitality Secret.

Your Genes Are Not Your Destiny

NeilVitality — Tue, 02 Apr 2024 00:14:55 +0000

“The implication is that this basic idea we have that we are controlled by our genes is false. It’s an idea that turns us into victims. I’m saying we are the creators of our situation. Genes are merely the blueprints. We are the contractors, and we can adjust those blueprints. And we can even rewrite them.” — Dr. Bruce Lipton

Excerpted from The Vitality Code. I consider this science to be one of the most empowering discoveries to date. We have more control over our health, than most care to realise.

The Science of Epigenetics

For a long time, we’ve been led to believe that we are at the mercy of our genes. Most of us believe that if our parents suffer or have suffered from Symptom X, then we have a high probability of developing Symptom X and there is not much we can do about it. Here, I’d like to shed new light on the outdated hypothesis that your genes are your destiny, and you will discover how much power you hold to influence your gene expression.

Covered in this section:

An inspiring story of the reversal of Lupus, an “incurable” or “genetic” disease
The science of epigenetics
The importance of keeping a harmonious environment in your body
Proportion of the population with “defective” genes
Basics of a healthy environment

I’ll now use the example of Nic Burns, a friend of mine whom I interviewed on my podcast. She was diagnosed with Lupus not long after a friend of hers died from it at the age of 27. Imagine the fear you would feel, when you are told you have an illness that has killed a friend of yours. Nic could have resigned herself to the idea that this was a genetic and “incurable” disease (according to Western Medicine). However, she decided to do something quite the opposite to what her friend had done. Her friend was on 25 medications a day by the time of her death. You can hear our interview here.[1]

Nic was already passionate about anti-aging (and still is). I could not believe her age when she told me. I thought she was younger than me, and she was 12 years older! She connected some dots and realized that inflammation was at play with Lupus, so she followed an anti-inflammatory diet and lifestyle, and, within a year, she was in complete remission. Most people who are diagnosed with Lupus or any other “genetic” illness, are led to believe that their genes are their destiny, and their only option is to follow Western “Medicine” (drugs) because of the conditioning or programming that we are subjected to during our lives. Imagine if when we turned on the TV and we saw adverts for holistic treatments with claims about immune strength, and news bulletins of people reversing illnesses with natural methods. We never see these stories. They are rarely, if ever, covered in the media. Imagine finding out that the body can heal ANYTHING given the right environment in the body. That is what the science of Epigenetics is all about.

It would be criminal for me to discuss the science of Epigenetics further without first citing Dr. Bruce Lipton, whom I refer to as “The Father of Epigenetics.” Cell Biologist Dr. Lipton is a true pioneer in this field and was cloning stem cells in the 1980s before it became ‘cool’. This is excerpted from NCBI (US National Library of Medicine), entitled “Bruce Lipton, PhD: The Jump from Cell Culture to Consciousness (2017):

“It is the environment that selects the genetic activity of the cell. This is profoundly different than the genes making the decisions as to what cells are going to be.”

Here is a definition of epigenetics from the CDC:

“Your genes play an important role in your health, but so do your behaviors and environment, such as what you eat and how physically active you are. Epigenetics is the study of how your behavior and environment can cause changes that affect the way your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA sequence, but they can change how your body reads a DNA sequence. Gene expression refers to how often or when proteins are created from the instructions within your genes. While genetic changes can alter which protein is made, epigenetic changes affect gene expression to turn genes “on” and “off.” Since your environment and behavior, such as diet and exercise, can result in epigenetic changes, it is easy to see the connection between your genes and your behavior and environment.”[2]

Excerpted from the medical journal cited above, the words of Dr. Bruce Lipton:

“You are not controlled by your genetics. Your genes are controlled by your environment, and more specifically your perception of the environment. This allows dynamic control of your biology. If genes controlled your life, your fate would be determined regardless of what was happening in the environment: “These are your genes, this is your life. You have this cancer gene; you are going to get cancer and die.” The fact is, there is no such thing as a cancer gene. That is a belief that is self-sabotaging. If you believe you have a cancer gene and you believe that gene can turn on and give you cancer, then your belief is manifesting a chemistry that will create cancer because you are translating your perception into chemistry.

Rethinking Cancer

“A perception of cancer can cause cancer. Less than 10% of cancers have any hereditary linkage of all. The other 90% or more of a chance of cancer is a direct response to the environment and the perception of the individual in that environment. It basically says, “Genetic control is a limitation, because you can only express what your genes express.”

“The new science called Epigenetic Control sounds almost like the same thing. When I say, ‘genetic control,’ it translates as “controlled by genes.” The new science is called epigenetics. It sounds similar, but it is profoundly different. ‘Epi’ means ‘above,’ so when I say epigenetic control, I am literally saying, ‘control above the genes.’ This is the new biology. It reveals that the environment and our perception of the environment are what control our genetic activity.

“This is profound. A revolution for the simple reason that the conventional belief, which most of the public is already programmed with, is genetic determinism. That makes us victims because, as I said, I cannot control the genes if the genes are controlling themselves. Therefore, my life is an expression of a pattern of genes unfolding and I am a victim of this pattern. Epigenetics changes the entire game, because it says that genetic expression is directly due to the environment and our perception of the environment.

“We are capable of changing the environment we live in, and we are capable of changing our perceptions. Therefore, we are not victims, but we are actually masters of our genetic activity. We have to recognize that the belief of being a victim is a perception. If that is what you believe, then you can be a victim because you are going to translate your perception into biology. This is why your work becomes important in this case, Craig, because knowledge is power. A lack of knowledge is by definition a lack of power.

“A lack of knowledge about this new understanding of epigenetics is a disempowering experience for the individual on this planet. If you believe genes control your life, then you let go of the control and programs take over. If you understand epigenetics and you say, “Wait, I have the ability to change conditions environmentally or perceptually to enhance my life, rather than to fall victim to illness” — that is self-empowerment. That is why the new knowledge is power-inducing.”

DNA – Your Genes Are Not Your Destiny

The science of Epigenetics has superseded the conventional notion of ‘genetic diseases,’ now, and, as you can see, this applies to 90% of cancers, too.

We now know scientifically that it is the environment in the body that signals our genes, which then trigger the health of our cells. ‘Epi’ means above, meaning above the genes. Epi can be likened to the software and genes likened to hardware. The software runs the hardware. While we do have our gene blueprint, it’s down to us and the environment we maintain in our bodies that determine whether or not our genes are turned on or “expressed” — and ultimately the health of our cells.

This is true for at least 95% of the population. According to Dr. Bruce Lipton, less than 5% of the population are born with ‘defective’ genes or genes that are ‘fully penetrant’ – which is wonderful news for the vast majority of the population. This puts us back into the driving seat and enables us to be in full control of our health, and development and reversal of illness.

Can you see how this is both liberating and empowering? We have more control of our bodies than most ever realize. And if you’re one of the <5% who are born with a defective gene, the science of Epigenetics is telling us that the body can heal anything, provided the appropriate environment is created within the body.

As we proceed throughout this book, we will be looking into the fundamentals of what it takes to create an environment conducive to healing. We will look at cell fuels, and what they require to thrive so you can consciously and deliberately change the environment in your body. At a fundamental level, this means breathing (oxygenating) and exercising, hydrating, consuming sufficient nutrients, eliminating toxins, sleeping well, grounding, and creating a harmonious mental and emotional state. Those last two are more important than you ever might imagine.

It may not come as a surprise that a truly healthy environment means addressing each of the “Four Pillars of Vitality” — Physical, Mental, Emotional, and Energetic. You might have a sense already of where you might fall short of balance or are optimized. What you’ll soon see, from Dr. Bruce Lipton, is that the overarching “governor” of the environment in your body is your brain. He refers to the brain chemist. We get to choose which pharmacy of chemicals we secrete depending on our thoughts, and our emotions. Excited? I hope so.

Your genes are not your destiny. You get to signal new genes in new ways when you are in the driving seat.

Stay tuned for my new Vitality Code Community, launching Monday 8 April in which we will explore Four Pillars of Vitality together, to help you to get results, fast.

Need a personal “partner in health” to guide you through the Four Pillars of Vitality? Check out how I can support you at https://VitalitySecret.com/coaching.

[1] https://vitalitysecretpodcast.com/ep-27-healing-lupus-with-anti-ageing-expert-nic-burns

[2] https://www.cdc.gov/genomics/disease/epigenetics.htm

The post Your Genes Are Not Your Destiny first appeared on The Vitality Secret.

Unlocking The Four Pillars of Vitality – Podcast Interview with Dr Stefano Sinicropi

NeilVitality — Mon, 18 Mar 2024 18:08:21 +0000

I’m honored to have been interviewed by spine surgeon, Dr Stefano Sinicropi. We discussed the “Four Pillars of Vitality” as outlined in The Vitality Code.

Copied from Dr Stegano’s Launch notes:

“Welcome to Episode 7 of the Wellness at the Speed of Light Show, featuring Neil Cannon, author of THE VITALITY SECRET and THE VITALITY CODE.

In this episode, Neil Cannon shares the essential health pillars that transformed his life and have helped many others heal from chronic physical and mental health conditions. Dive deep into discussions on:

The FOUR PILLARS of Health and Wellness Overcoming chronic illness with natural healing.
The battle against CHRONIC INFLAMMATION
Enhancing physical health through diet, nutrition, and more
The effects of stress vs. happiness hormones
The power of meditation and vibrational energy
Discover powerful self-healing strategies and set your journey towards health and vitality!

Show Notes:

(13:12 – 14:57) Metabolic Health Awareness and Prevention

(21:04 – 22:09) Exploring Quantum Healing and Meditation

(41:46 – 42:58) Transforming Bodies Through Mindful Eating

(50:57 – 52:53) Mitochondria and Wellness Hacks

(01:00:28 – 01:02:11) Research and Concerns on Environmental Health

(01:06:58 – 01:08:45) Creating a Vision for Success

(01:10:46 – 01:12:20) Hierarchy of Healing and Energy

(01:13:38 – 01:14:48) Power of Intention and Quantum Field

(01:23:11 – 01:25:42) Power of Meditation for Emotional Healing

(01:30:47 – 01:31:52) Science of Meditation and Its Effects

(00:00) Chronic Inflammation and Wellness Discussion

Neil Gannon shares his four pillars of a vital lifestyle, discussing epigenetics, diet, toxins, and holistic practices.

(14:14) Four Pillars of Health Conversation

The Vitality Code explores the four pillars of health and the impact of thoughts, beliefs, and emotions on wellness.

(20:57) The Power of Mind-Body Healing

Nature’s transformative power of energy, quantum physics, meditation, positive mindset, nutrition, and the body’s innate healing ability.

(28:36) Health Benefits of Intermittent Fasting

Controversy around glyphosate (who could this NOT cause cancer?), the impact of gluten, dairy, and sugar, effectiveness of Paleo diet for autoimmune diseases, and economic challenges of maintaining it.

(37:14) Promoting Health Through Nutrition and Fasting

Nature’s impact on health through paleo and intermittent fasting, reducing sugar intake, reversing type 2 diabetes, and prioritizing well-being over convenience.

(46:20) Benefits and Challenges of Water Fasting

Nature’s benefits of fasting, individualized nutrition and metabolism, and understanding one’s body through personal experiences.

(50:57) Mitochondria, Health Hacks, and Cell Towers

Recharge your body’s ‘batteries’ by enhancing mitochondrial function and addressing lifestyle habits, environmental factors, and 5G technology.

(54:23) Cell Phone Radiation Effects

EMF exposure and its effects on health, pushback against 5G, historical patterns of pandemics, and the importance of EMF protection.

(01:04:07) Vitality Vision and Mental Wellbeing

Vitality vision, grounding, detoxification, and mental pillar are crucial for achieving and maintaining overall health.

(01:10:46) Hierarchy of Healing and Trapped Emotions

Nature’s hierarchy of healing: physical, emotional, mental, and energetic aspects, with a focus on energy and practices like meditation and visualization.

(01:25:42) Trauma Release, Meditation, and Biohacking

Nature’s trauma release techniques, including Emotion Code and meditation, offer alternative approaches for chronic disease and overall health.

(01:34:52) Benefits of Meditation and Positive Thinking

Meditation’s transformative power improves well-being and integrates four pillars for a positive shift towards vitality.

(01:40:03) Breaking Through Middle-Aged Complacency

Rediscover hope and motivation by connecting to a deeper ‘why’ and setting a mission for a healthier, more fulfilling life.

(01:48:55) Holistic Health and Vitality Journey

A health guide shares insights on the transformative power of facing health crises, remote scanning and energy healing, and the need for a holistic approach to wellness.

Subscribe to Wellness At the Speed Of Light On YouTube here.

Follow Wellness At The Speed Of Light here on LinkedIn.

Listen to the episode on Apple

Listen to the episode on Spotify

Listen on Podbean

The post Unlocking The Four Pillars of Vitality – Podcast Interview with Dr Stefano Sinicropi first appeared on The Vitality Secret.

Dr Emoto’s Water Experiments & The Fourth Phase Of Water

NeilVitality — Wed, 21 Feb 2024 08:00:44 +0000

This is a continuation of a removed section of The Vitality Code and is Bonus Material for readers and beyond. In the previous post on water, we looked into the remarkable anti-inflammatory, anti-oxidative effects of electrolyzed reduced water (ERW), Kangen specifically. Here we look into the energetic components of water. This is next-level stuff! There is SO much more to water than what meets the eye. It is our #2 life fuel after oxygen, and we must get this right. At least, optimise as best we can. This part is truly fascinating.

Hexagonal Water

“Water is the mirror that has the ability to show us what we cannot see. It is the blueprint for our reality, which can change with a single, positive thought. All it takes is faith, if you’re open to it.” — Dr Masaru Emoto (1943-2014), The Hidden Messages in Water

There is more to water than what appears to meet the eye — and the lips. As we look beyond pure and fundamental hydration and ionized water, and into the world of energy, it’ll help to explain the experiments of Dr Masaru Emoto, and go on to explain The Fourth Phase of Water, as more recently revealed by Dr Gerald Pollack. This is the first snippet of a little quantum magic, when we introduce the idea that water is energy. We will cover:

Dr Masaru Emoto´s Messages In Water
Water crystals exposed in different environments
How to structure water

Before I continue, I’d like to re-quote Nikola Tesla, who said, “if you want to understand the secrets of the universe, think in terms of energy, frequency and vibration.”

In other words, everything is energy. Everything has a frequency. And everything is vibrating. If you remember any of your physics lessons in high school, you might remember that even solid matter is vibrating. The current thinking is that there are three phases of water: solid, liquid, and gas/vapor.

Introducing Dr. Masaru Emoto, the Japanese scientist who discovered that crystals formed in frozen water appeared as different shapes when exposed to different types of music, words, thoughts, and emotions. Dr. Emoto did this by capturing water’s “expressions.” Using a very powerful microscope in a very cold room along with high-speed photography, he photographed newly formed crystals of frozen water samples.

When water crystals were exposed to beautiful classical music like Mozart or Beethoven, the crystals would demonstrate universal geometric shapes like snowflakes, whereas when exposed to hard or thrash metal music, there would be no obvious shape, and the image would be dull. True story! Similar findings resulted when exposing water crystals to words of love, appreciation, and gratitude, compared with words of fear and hatred.

Water samples from extremely polluted rivers directly seem to express the “state” the water is in. He also found that fresh water from springs demonstrated beautiful, complex, colorful snowflake-like patterns. In contrast, polluted water, or water exposed to negative thoughts, formed incomplete, asymmetrical patterns with dull colors. The implications of his research create a new awareness of how we can positively impact our personal health and beyond.

Dr. Emoto’s laboratory examined a number of different types of water, and found several interesting things.

Water samples from clean, natural sources usually showed a beautiful, hexagonal crystal, while most of the tap waters did not show good crystals or showed only partially crystallized form.
Distilled water was exposed to various pieces of music, and then its water crystal was examined. It seemed that the shape of the resultant water crystals was dependent on the kind of the music.
Distilled water was exposed to various kinds of photographs for 24 hrs, and the water was examined as above. In some cases, similarities were found between the images in the photograph and the shape of the resultant water crystal.
A label with written words was put on a glass tube that contained distilled water. After 24 hrs, the water was examined. When “Thank you” and “You fool” were shown to distilled water, the water exposed to “Thank you” showed a very beautiful and powerful hexagonal crystal, while the water exposed to “You fool” did not show any good crystal structure. When exposed to the words “Love and Gratitude,” water showed the most beautiful water crystal. This result became the base of Dr. Emoto’s philosophy on “Love and Gratitude”.
When water was exposed to prayer or chi-energy, it seemed also that water changed its structure.

Dr. Emoto self-published a photograph collection entitled “Message from Water” in 1999 to summarize the results. In 2001, he published a Japanese (original) version of Hidden Messages in Water in Japan, and it was translated into English in 2005. Afterwards, those books have been translated into 45 languages and sold more than 5 million copies all over the world.^[1]

The success of his books outside Japan has been remarkable. Dr. Emoto lectured around the world as a result and conducted live experiments both in Japan and Europe, as well as in the U.S., to show how our thoughts, attitudes, and emotions as humans deeply impact us and the environment. This ties in beautifully with the work of Dr. David Hawkins, who has written a number of New York Times bestsellers, one of which is Power Versus Force. In this book, Hawkins demonstrates how different emotions have different frequencies, and he displays it on a chart entitled “The Scale Of Consciousness” with higher frequency emotions such as appreciation, gratitude, love, and enlightenment towards the top, and, towards the bottom, the emotions of guilt, shame, anger, and fear are presented.

This is linked with health, as you’ll see in The Body Electric and also the work of Dr Joe Dispenza and Dr Bruce Lipton. All illness is a result of the lowering of frequency, and this can influence our lives externally for us in a variety of ways.

A Double-blind test has also been carried out to demonstrate the effects of distant intention on water crystal formation:

https://pubmed.ncbi.nlm.nih.gov/16979104/

“The hypothesis that water ‘treated’ with intention can affect ice crystals formed from that water was pilot tested under double-blind conditions. A group of approximately 2,000 people in Tokyo focused positive intentions toward water samples located inside an electromagnetically shielded room in California. That group was unaware of similar water samples set aside in a different location as controls. Ice crystals formed from both sets of water samples were blindly identified and photographed by an analyst, and the resulting images were blindly assessed for aesthetic appeal by 100 independent judges. Results indicated that crystals from the treated water were given higher scores for aesthetic appeal than those from the control water (P = .001, one-tailed), lending support to the hypothesis.”

This perfect crystalline structure in water that Dr Emoto discovered is also known as structured (or hexagonal) water. This water is found in nature and in our cells. It’s the most bio available state of water and has superior healing abilities, as compared to “dead” water.

When water is mechanically filtered, treated with chemicals, and contaminated with various toxins, leading to excessive toxicity in tap water, including abnormal estrogen levels (causing the feminisation of fish, aqua life, and men as per the previous chapter), the structure changes and, therefore, the water loses some of its healing benefits. But science is telling us that the structure of water is more important than the chemical composition. There’s a difference between “chaotic,” non structured water and the structured (hexagonal) water that can be found in flowing rivers.

When we understand this, and truly get our heads around it, it opens up a whole new approach to water, our bodies, life, and, ultimately, the planet and beyond.

Everything is energy. We are made up of around 60% water, and water is also energy. Consider the body as an energy body, rather than a meat suit, and what we put in it will either raise the energy, or will lower our energy. If we drink contaminated, dead water, this is likely going to lower our frequency. Whereas if we drink pure spring water, and hexagonal/ structured water, this is going to help us to raise our frequency. And knowing that water is impacted by the words, emotions, and music to which it is exposed, it starts to become imaginable how the words we use on ourselves and the emotions we experience can impact our cells and our health, given we are made up of mostly water.

So, what to do with this information? In an ideal world, we drink pure water from springs so we know we’re consuming snowflake-like crystals in our water. Since this is unrealistic, the next thing you do is to find a way of “structuring” the water. There are devices out there that can help you to do this. Go to VitalitySecret.com/water to learn more about products and ways to consume the highest frequency water money can buy.

Additionally, some EMF protection devices also structure your water when placed next to a water jug. They, too, can be found on my site.

You can also label your water with loving words, as Dr Emoto did, bless it, sing to it, play classical music to it, and all sorts of weird and wacky things! (I don’t do that, and opt for the most scientific option.)

The Fourth Phase Of Water

This ties closely with electrolyzed, reduced water. This section is labeled after the bestselling book written by Dr Gerald Pollack. The fourth phase refers to a phase beyond the three phases already known: solid, liquid, and gas (or vapor).

Here we will cover:

How our cells need energy (looked at in more depth in The Body Electric)
How light gives energy to cells
Mitochondria
Exclusion zones

At face value, we appear to be made up of about 2/3 water. Since the water molecule is so small, we are actually around 99% water.

A few of nature’s unexplainable phenomena are:

How do clouds just sit in the sky?
Jesus Christ lizards in Australia — how do they walk on water?
If you put two beakers of water together, and two electrodes in them, put a high voltage between them, a bridge forms between the beakers.

Water molecule contains an oxygen molecule and two hydrogen molecules (H2O).

What we don’t know is how water molecules interact.

We know about solid, liquid, and vapor. One hundred years ago, Sir William Hardy professed that there is a fourth phase to water between solid and liquid, with a gel-like consistency. The surface on a water droplet was forgotten about.

Cells are made mostly of water. How can we restore this fourth phase of water?

Experiment

Water was put next to a gel, and it was found that water molecules would separate from the material, such as gel, and a zone of separation between the material (gel) and the rest of the molecules formed. They called this the exclusion zone or EZ zone.

Scientists discovered H3O properties in water.

They investigated the electrical charge in water. They found that negatively charged water sat next to the material, and positive charges were away from the surface. The same thing happened with a sphere of a material in the middle. Surrounding the material were negatively charged molecules and as distance increased away from the material, they were positive.

Two molecules were placed next to each other, and negative charges were attracted to one another and positively charged molecules were also attracted.

In a cloud, this is how it’s happening. Each droplet of water contains a shell. This is also how a bridge is created.

We can get energy from water. Entirely free energy. We can have a battery made from water. What charges a water battery?

A student did an accidental experiment. He shined a light on the exclusion zone. The EZ zone grew. Energy came from direct and indirect light. Infrared light is indirect light. Infrared energy is given off by everything.

EZ water builds the more light is shined on the water, when the sun shines on water.

When photons from the sun’s energy hits a plant, the plant uses that energy, through photosynthesis. You cannot separate energy from water. Water is a repository of energy. We can get energy from sunlight and water.

Clear drinking water: When hydrophilic material next to contaminated water, the EZ zone expands, and contaminated water is separated from clean water.

Our cells enable a kind of photosynthesis. Light is absorbed and creates a charge separation. When the sun’s energy reaches us, the energy penetrates deeply.

It is possible that some of the energy that we absorb is used to stimulate blood flow? This is INCREDIBLE!

We humans absorb water to create energy.

Radiant energy from the sun gives energy to water, and to our cells. We are 99% water (molecules).

Weather example: Pressure and temperature are more spoken about than charge. Charge might be more important.

When we drink water, there is more to it, than just hydration as you saw in the last section.

Getting electricity out of water from the sun’s energy, might be key to unlocking health, and why the sun is so powerful in energizing the human body.

Firstly, where do we get our energy? Food is one way. We also get energy from light, just like green algae, through photosynthesis, which absorbs energy.

Water

Each and every one of us is water. Dr Adam Wesler did a fascinating TED talk on water and life. He wanted to ask the question, when his father was diagnosed with cancer, why some people get better, and others do not.

When two glasses are placed next to each other and voltage is passed through the water, a bridge is created between the glass.

We have one hundred trillion trillion water molecules. Are we thinking about the water in our bodies?

What builds EZ water in your cells?

Drinking water — raw material for building EZ water.
Green juicing — EZ water from plant cells, and into your cells.
Turmeric, coconut water — when added to the water can build EZ.
Sunshine builds EZ water. Light we receive builds EZ.
Infrared light builds EZ light
Negative charge of the ground builds EZ water. The Earth is negatively charged. Soak it up, to build EZ water.

Are we solar powered? The first step of photosynthesis is the splitting of water.

[1] https://www.essentialnutrition.com.br/media/artigos/hydrolift/24.pdf

The post Dr Emoto’s Water Experiments & The Fourth Phase Of Water first appeared on The Vitality Secret.

The Remarkable Anti-Inflammatory Effects of Electrolyzed Reduced Water

NeilVitality — Tue, 20 Feb 2024 03:41:09 +0000

This section was removed from The Vitality Code (due to word count), by my editors. This is highly valuable.

As you’ll have seen in The Vitality Code, I encourage you at the very least, to invest in a high-quality water filtration jug or a system that removes toxins, but leaves the minerals. Reverse Osmosis removes everything – including the minerals. It is possible to become mineral deficient by drinking RO water if one is not mindful about replacing the minerals in other ways. If you do invest in RO, then either have a system that replaces minerals, or consume trace minerals.

How to go about drinking clean water?

Level 1 of drinking water is making sure it is toxin free by investing in a high quality filter.

Level 2 of drinking water is making sure it is electrically charged. The next section discusses electrolysed water, and its anti-inflammatory and antioxidant prowess.

Level 3 of drinking water includes the above two, and then “structuring” the water.

In summary, drinking the purest water money can buy is important for Vitality. As close as you can to properties of water found in nature is highly recommended. It’s clearly not practical for most of us to drink straight from a spring, but thanks to technology there are ways of drinking water that mimics properties of water of certain “healing springs” around the world.

Go to VitalitySecret.com/Water for information on products and services. Change your water, change your life.

Drink Energized Water

You know that water is our #2 most important fuel for our cells. This is not unknown, yet few people will acknowledge that they’re not drinking sufficient amounts of pure water. The first stage of hydration is drinking toxin-free water, and the purest of water money can buy. The next stage is understanding that there is more to water than you might realize and upgrading to a form that mimics properties of water found in nature that contains profound healing properties.

Here we will cover:

An extraordinary case study of reversal of an “incurable” illness with a specific type of water
Hidden properties of healing springs
Clinical studies on electrolysed reduced water
Anti-inflammatory effects and antioxidants

Five years ago, I was dating a woman who was suffering badly from a condition called endometriosis, which affects many women as a result of hormonal imbalance, which can lead to infertility. It refers to abnormal growth of cells (endometrial cells) similar to those that form the inside of the uterus, but in a location outside the uterus. It’s on the rise, likely due to the ever-increasing toxic world in which we live with endocrine-disrupting chemicals, compounds, and contraceptive drugs. Strangely enough, I’ve attracted many other women who suffer from this. Why am I telling you about my love life? There is a reason. In 2016, while dating the first woman, I met a fellow health coach through a Facebook group on holistic health. Something gravitated us towards each other, and we decided to speak on the phone.

Her name is Ashley, and our interview features on my podcast (Episode 2). When we met on the phone, we were asking each other about what got us into holistic health. We both know that everyone in holistic health has their own stories of healing. She shared with me that she reversed severe endometriosis by drinking a specific form of water. My internal thoughts went, “Er, what?” Before that, she had been attempting to reverse her endometriosis with a very strict anti-inflammatory protocol, with nutrition and exercise, to keep stress to a minimum. She didn’t have a lot of success after eating this way for four years, although she did make a marginal improvement.

It wasn’t until a friend of hers suggested a specific kind of water, when things changed for her. Initially, she laughed in her friend’s face as if to suggest they were nuts, and didn’t know what they were talking about. Ashley asked me if I’d heard of healing springs around the world. She explained to me that the company that produced this kind of water had mimicked the properties of water in these healing springs around the world, in Mexico, Germany, and France. It appeared to have almost magical, healing properties, as people would drink the water and heal their bodies of various symptoms.

She told me that she drank the water for one month, and healed her endometriosis. She got graphic with me, and told me that she literally passed a tumor out of herself, that her periods were balanced, and now she has had three children. She was so ecstatic about her results, that she created a whole business around these water machines and has sold thousands in the last seven to eight years, helping all of these people transform their health and their family’s health.

Without yet mentioning the company name, I want to introduce you to the properties of this water. Imagine drinking water directly from a spring at the top of a mountain. This water would be pure, toxin-free and will have passed through the rocks and minerals making it naturally alkaline and also ionized, or electrically charged. Nature is truly magical, and electrical. As you’ll learn more in the posts on The Body Electric, every one of our 50 trillion cells is electrically charged, the ground we walk on is a sea of negatively charged electrons, we absorb electrons from the sun, and water in its purest form, is also electrically charged.

When we absorb these electrons into the body, we essentially charge our cells, we raise our voltage and in doing so, cause an anti-inflammatory effect in the body. This is meant to happen when we drink water, but we’re missing this critical property of water when we drink either tap water or bottled water. It is effectively dead. Water that comes fresh from springs is naturally ionized.

Ionized water or electrolysed reduced water (ERW) is electrically charged, and is known scientifically to reduce inflammation and is a powerful antioxidant. If you were to search in Google Scholar for “electrolysed reduced water and inflammation,” you’ll find no fewer than 3,950 studies (as of October 2021).

Inhibitory Effect of Electrolyzed Reduced Water on Tumor Angiogenesis.
The Ability of Electrolyzed Reduced Water to Act as an Antioxidant and Anti-Inflammatory Agent in Chronic Periodontitis Wistar Rats (Rattus novergicus).
ScienceDirect published one study entitled, “Electrolyzed–Reduced Water Scavenges Active Oxygen Species and Protects DNA from Oxidative Damage.”

Many argue that this is all hype and that there is no science behind it. There is. Google Scholar is a database of peer-reviewed studies. PubMed is another one. I invite you to do your own research (as always), and I hope I have inspired you to do so. Please note: This is a BIG difference between “alkaline water” bought on supermarket shelves, compared with electrolysed reduced water (ERW). .

Electrolysed reduced water contains molecular hydrogen. Molecular hydrogen. Excerpted from PubMed:

Molecular hydrogen is currently recognized as an emerging therapeutic, as its supplemental application exerts protective effects in cardiovascular diseases [1,2], neurodegenerative diseases [3], inflammatory diseases [4], neuromuscular disorders [5], metabolic syndrome [6] diabetes [7,8], kidney disorders [9,10], and cancer [11]. The protective effects of molecular hydrogen are largely related to its antiapoptotic, anti-inflammatory, and antioxidative actions (Figure 1).^[7]

The neuroprotective effects of electrolyzed reduced water and its model water containing molecular hydrogen and Pt nanoparticles

“Oxidative stress is directly related to a series of brain dysfunctional diseases such as Alzheimer’s disease, Parkinson’s disease, etc. Electrolyzed reduced water (ERW) is a functional drinking water containing a lot of molecular hydrogen and a small amount of platinum nanoparticles (Pt NPs, Table1).

1). ERW is known to scavenge ROS and protect DNA from oxidative damage [1]. We previously showed that ERW was capable of extending lifespan of Caenorhabditis elegans by scavenging ROS [2]. Molecular hydrogen could scavenge ROS and protect the brain from oxidative stress [3]. Pt NPs are also a new type of multi-functional ROS scavenger [4].”

I hope I have inspired you. The company that I was introduced to is called Enagic, and the water machines are known as Kangen water machines and have been used as medical devices in hospitals in Japan for 45 years.

Kangen water machines are often spoken about as producing just “alkaline water” – while this water is, indeed, alkaline, it’s the process that creates the healing properties of the water that is the true benefit. Consider the alkaline label an effect of the process that creates the water. Anyone can add baking soda to water to raise its pH. That is not what this is. Enagic have mimicked as closely as they can, the properties of healing springs, and recreated it using technology. It is a brilliant “biohack,” bringing Nature into your home.

This water is anti-inflammatory and has more antioxidants in it than a blueberry shower. (That’s not a scientific term. I wanted to accentuate the point that it is loaded with antioxidants. In fact, it has more antioxidants in one glass of water than you’ll get from an entire plate of vegetables.)

There are many peer reviewed medical papers that report on the anti-inflammatory effects of molecular hydrogen water, such as:

Molecular Hydrogen:

New Antioxidant and Anti-inflammatory Therapy for Rheumatoid Arthritis and Related Diseases:https://www.ingentaconnect.com/content/ben/cpd/2013/00000019/00000035/art00013

Consumption of water containing a high concentration of molecular hydrogen reduces oxidative stress and disease activity in patients with rheumatoid arthritis: an open-label pilot study

https://medicalgasresearch.biomedcentral.com/articles/10.1186/2045-9912-2-27/

Anti-inflammatory properties of molecular hydrogen: investigation on parasite-induced liver inflammation: https://www.sciencedirect.com/science/article/abs/pii/S0764446901013506

Molecular hydrogen is a novel antioxidant to efficiently reduce oxidative stress with potential for the improvement of mitochondrial diseases

https://www.sciencedirect.com/science/article/pii/S0304416511001103

Advanced research on the health benefit of reduced water

https://www.sciencedirect.com/science/article/pii/S0924224411002408

For more information on electrolysed reduced water, go to VitalitySecret.com/water and check out the video by Ashley, who I mentioned above, explaining to you the properties of the water. Also view or listen to our interview on the same page. The best thing to do is to try the water for free first, and then consider purchasing a machine. They are an investment, and I would say a very worthwhile investment. They are a powerful preventative measure from which I expect you to notice benefits within days. You’ll end up saving money and time and health in the long term.

Drink molecular hydrogen or ionized water, and witness your weight drop, your whites in your eyes to get whiter, energy to improve, inflammation to reduce, therefore reducing or eliminating symptoms, and your life to change. Depending on which kind of filter or ionizer you purchase, you might need pre-filters to remove all contaminants. An ionizer does not necessarily filter the water.

Another Interview on Kangen, in 2023, with Jon Swardstrom.
Discover more science and experience a demo of what this can do in your body, from an electrical standpoint.

Email me at neil@vitalitysecret.com with subject heading “Kangen” if you’d like to set up a discussion to discuss this.

The post The Remarkable Anti-Inflammatory Effects of Electrolyzed Reduced Water first appeared on The Vitality Secret.

Rethinking Cancer: A New Perspective & Three Powerful Resources

NeilVitality — Mon, 05 Feb 2024 11:11:11 +0000

Rethinking Cancer And 3 Powerful Resources

Updated: January 2024.

I felt compelled to edit this post from a few years ago, given rates of cancer diagnoses in the last few years, among my circles and beyond, are sharply rising. This perspective is designed to empower you or someone you know who has received the diagnosis.

First up: I just want to acknowledge that you are likely feeling fearful, scared, and maybe hopeless at this stage. This diagnosis comes with quite a charge. After all, for our whole lives, we have been told something about this topic which is scary, to say the least. My aim is to instill in you hope on this subject, for your body to fully heal, as it is designed to. I want to remind you how powerful the human body is in healing itself, how immaculately and intelligently designed we are, with examples from my own life and holistic health coaching practice, research, and also supporting those with it – with great success. (No, I’m not saying “I cure cancer” or “I have found the cure for cancer” – I’m offering a refreshing perspective.)

The subject of cancer fascinates me. I went on a deep quest in 2015 when I lost 3 friends to it (or rather the treatment for it) in the space of a year. Just like I was suspicious of Modern Medicine in my mid-teens about the treatment I received for eczema (which lasted for 30 years), my father’s avoidable stroke (which, interestingly, was my Wake-Up Call), I got very curious (and suspicious) about cancer and carried out considerable research on the topic. I followed my intuition. An inner “knowing.” I wholeheartedly believe this topic has been over-complicated (along with all chronic illnesses), and that the body wasn’t designed to be complicated.

I used to avoid this subject on my main social profile out of fear of upsetting or triggering someone. Now I consider what I have to say so important, important, and timely. It’s not about creating more fear – far from it. it’s about lovingly suggesting to you to develop a new understanding and perspective of cancer. That, for me, is the key to reversing this naturally. Along with a strong desire and reason to go about what I consider an exciting and mind-expansive healing journey.

I hope this instills curiosity in you, too. For now: I invite you to suspend current beliefs, and instead, consider that there is… another way.

I’ll assume you know nothing about me. Briefly: As with everyone I have met who works in holistic health, I come with my own story of reversing/healing something that is supposedly “genetic” or even “incurable.” For me, as mentioned, it was eczema. You might think this has nothing to do with cancer. It does. The reason it does is that they both stem from the same underlying cause: chronic inflammation. Since 2015, the focus of my client work has been chronic inflammation, and I’ve been supporting my clients reverse a wide variety of symptoms related to this one underlying cause. I’ll explain more about this in a moment.

I wrote a book called Vitality Secret that was published in 2016 and became a #1 bestseller, and last year, my latest book, The Vitality Code was published which also became a #1 bestseller. The “Secret” is to get to, and address, the cause of illness.

Over the last decade, I’ve been fortunate to meet a wide variety of practitioners and healers who are prolific in this space. I attended a 4-day cancer symposium in Texas in 2016. More recently I’ve reported a lot on Dr Joe Dispenza who is doing a phenomenal job in bridging science and spirituality (and energy/quantum more specifically) and creating a pathway for people to reverse some of the most so-called “incurable” illnesses imaginable. Attendees of his weeklong retreats often have spontaneous remissions. I attended two of his Advanced Retreats in Cancun, in 2022 and witnessed spectacular results, including advanced, Stage 4, and metastasised cancers.

Many who reverse cancer holistically say “Cancer saved my life.” Their perception of cancer is very different from the mainstream view. I have interviewed and researched those who healed themselves of cancer, and I have four episodes of natural cancer remissions on The Vitality Secret Podcast. I asked each of them for their definition. Nicola (featured in Radical Remission) said her definition was “Toxicity and Deficiency.”

Sounds too simple doesn’t it? What if this subject has been over-complicated, with what we see in the mainstream domain being spearheaded by financial interests, not healing, and thus, putting profits before health?

What if the human body is a phenomenally powerful self-healing machine, and it’s up to us to figure out where we have created the imbalances? I’m not suggesting it’s “easy” by any stretch of the imagination from what I have discovered. With that said, many fundamentals of the human body are easy to understand. Our greatest challenge is, in the words of Yoda, is to “unlearn what we have learned.”

And with that, once we have suspended all that we have learned, to research and simplify health as much as is feasibly possible.
I don’t feel we were designed to be complicated, nor to need a PhD to grasp fundamentals. The best practitioners and healers I know how zero formal education. They get straight to the root and do/advise as to what is necessary to rebalance the body. If I were to provide now examples of what I have witnessed in others, and have experienced myself, too, you might not even believe it at this stage. For now: consider Native American Medicine men and women, indigenous cultures, and what medicine used to be prior to 1910.

Radical remissions from “incurable” illnesses are more common than most realise. They appear rare because the mainstream media rarely, if ever, reports on natural remissions from cancer. This is one of many reasons I withdrew from mainstream media in 2015. I do not consider it useful or a reliable source whatsoever when it comes to health. That’s an understatement. That’s a whole topic and book in itself.

A favourite quote of mine: “Your body’s ability to heal itself is greater than you have ever been allowed to believe.”

The body does not get sick because of a chemotherapy deficiency

The body does not get sick because of a radiotherapy deficiency

And it does not get sick because of a lack of removal of essential organs and body parts.

Chemotherapy and radiotherapy are known to cause cancer.

I recently spoke with a woman who was recommended Tamoxifen after her breast cancer surgery. Did you know that Tamoxifen is a carcinogen? If you don’t believe me, I suggest you look it up. She told me her oncologist advised her that the rate of return is around 50% – so it’s important to take that drug. I suggested that the reason for its return, is because conventional treatment does not address the root cause. (It never addresses the cause of any chronic dis-ease). In the case of cancer, when the tumour is removed – the tip of the iceberg – the stem cells are left, and the root cause is ignored. It is worth noting it normally takes many years (which can be 10 years) for the tumour to develop into a detectable size. Since 2021, we have seen a surge in “turbo cancers.” A topic for another post.

Cancer Is An Inflammatory “Dis-ease”

This means, chronic inflammation has a significant role to play in the development of cancer, under which lie its root causes. Chronic inflammation indicates toxicity and/or chronic stress in your body, and your immune system is on overdrive doing its best to protect you. I was able to heal eczema from within, by addressing inflammation, after 30 years of being prescribed steroids, prescription moisturisers, and antibiotics when flare-ups were severe. All of these “medicines” ignored entirely, the underlying cause. And all cause harm.

What is inflammation?

Consider this simplified version: It is your immune system reacting to protect you from a threat, either a physical threat (toxin) or a perceived threat (in the case of chronic stress.) Our immune system goes on overdrive when something enters the body that it does not recognise, and/or when the body is exposed to something that it considers “foreign” or “alien.” I refer to our immune system as our “army of defenders” – protecting us at all times. It’s a healthy immune response. If it didn’t happen, we would die. With that said, when the body is chronically exposed to foreign or alien intruders, the body will create a symptom depending on our genetic makeup. (Please note: I’m not saying “genetic disease” here.)

How else would we know that our body is out of balance or toxic? The body has to communicate with us somehow, or we would never know. I compare symptoms the body presents to warning lights on your car dashboard. Symptoms invite us to “get under the hood” to address the root cause.

This is what Functional Medicine and natural, holistic medicine approaches incorporate.

What is a toxin I hear you ask? Simply, that which is not in alignment with Nature and “The Nature Codes.” If you were to think of it like this, can you think of anything you have been exposed to recently (or not recently) that is potentially toxic or has something entered your body that is potentially toxic? If you can’t, some various forms of testing can reveal alien “intruders.”

A bold claim: If one embarks upon a cancer treatment/journey without addressing the underlying cause (and the same goes for any other chronic inflammatory symptom), they are missing the point, and even the gift in this diagnosis. Gift? Neil, how can you say that? It’s a horrific diagnosis… no? It is often spoken about how crisis leads to an awakening.

Please stay with me. Cancer develops for a reason. And that reason can provide for profound healing and a brand new life journey. (If you don’t resonate with any of this, at least you’ve seen it. You might just consider ways to support your immune system alongside conventional treatment having read this and perused the resources. It doesn’t have to be either/or.)

A reminder: I am not an oncologist, nor a medical professional. And…you’re here for a reason. I suspect you have been pointed in this direction, so I would say you’re at least curious and open at this stage.

Just like most forms of dis-ease, I consider cancer, in at least 95% of forms of it, as no more than a symptom – an advanced symptom – of toxicity in the body and a compromised immune system. Very simply put, it’s a result of excessive toxicity in the body and/or trapped emotions – aka trauma. It is often spoken about how 90% of illness is rooted in chronic stress. Underneath that is unresolved trauma.

To go a little deeper, the uncontrolled proliferation of cancer cells is the cells craving oxygen. The cells are trying to survive! They become under-oxygenated for several reasons. From a “body electric” standpoint (which is the backbone of my work and referenced at the end), cancer develops when cells reach a voltage of +30mV (highly acidic) compared with when they are healthy when they function at between -20mV and -25mV (and alkaline environment.)

Simply:

A characteristic of all chronic illnesses (including cancer) is a result of low VOLTAGE in an organ – Dr Jerry Tennant.

This means that there is not enough power reaching the affected organ. We can take our power back figuratively, and literally, by understanding our electrical systems.

The science of Epigenetics reveals that it’s the environment in the body that signals the genes, and thus the health of our cells, not the genes themselves that trigger an illness. This alone, is empowering – it puts us back into the driving seat to heal ourselves.

“Your body’s ability to heal withOUT drugs is greater than Western Medicine has ever allowed you to believe.”

Between 2 to 5% of the population are born with genes that are “defective” or are “fully penetrant,” which means that in that proportion of the population, the environment kept in the body doesn’t play such a pivotal role – if any.

This is in accordance with what I have read from Dr Bruce Lipton (Biology of Belief, who recently featured my latest book, The Vitality Code, in his September 2023 newsletter) and Dr Joe Dispenza, and many other sources I consider truly credible.

So what influences the environment in the body? What we consume, what we don’t consume, (so much of what is conventionally “healthy” is not healthy). What toxins are we exposed to? When it comes to food, truly healthy and anti-inflammatory food normally means avoiding 90% of what you find in grocery stores. Consider, instead, aligning with Nature, and avoiding anything fake, fried, artificial, man-made, man-altered – GMOs – anything laced in pesticides, herbicides, fungicides, and insecticides etc. From a dietary perspective (one of several areas to address), this is about the removal of all forms of toxins and instead, consuming actual fuel. True food. And clean, energised water, is essential.

Our essential cell fuels are 1) oxygen, 2) water, 3) nutrients, and 4) we must be able to eliminate waste aka detoxify. Our cells also require sunlight, sleep, and grounding.

Take Mark Restivo, who I recently had on my podcast. He reversed Stage 2 Lymphoma in less than 2 months through thorough detoxification across all angles of health, and refuelling his body, again, across all angles of health. I helped him to do this, along with others, including a healer I recommended him. It was a team effort.

Environmental toxins

What toxins are we exposed to? We are affected by environmental toxins (chemicals, fumes, asbestos, water supply, EMFs etc), how physically active we are (or not), our emotional state, our mental state, and whether we’re harbouring toxic emotions / trapped emotions / mental trauma. How we perceive the world has a significant impact on our biology. The Biology Of Belief by Dr Bruce Lipton will tell you all about that.

The last point about releasing trauma from the body is significant. This is the last area for most, if they go there at all, and is likely the deepest component of anyone’s healing journey. The great news: you don’t have to revisit trauma, and you can release the energy somatically. I use a process called The Emotion Code. This whole healing journey is simpler than most believe.

Hear how Dr Darin Doterra healed himself of cancer when the majority of his focus was around healing trauma. He was told he had a 100% of chance of death if he didn’t operate. He chose not to operate and healed himself in less than 3 months.

I’ve interviewed more than 50 people who have reversed “incurable” illnesses (according to Western Medicine). No one healed themselves by taking medication. They all detoxified their bodies across many different pathways.

Back to cancer, as Deepak Chopra says: “Accept the diagnosis, not the prognosis.” When you understand the ‘nocebo’ effect, you’ll understand why an oncologist telling someone they have X number of months to live, is one of the most harmful things any medical professional can say to a patient.

Please understand this: the power of belief is incredibly strong. This is how the placebo effect works – which has proven that the body can heal through thought alone. In Radical Remission, cited below, Dr Kelly Turner presented findings from interviewing 250 people who had radically reversed advanced states of cancer, and reported on it. There were 9 common themes,

- Radically changing your diet
- Taking control of your health
- Following your intuition
- Using herbs and supplements
- Releasing suppressed emotions
- Increasing positive emotions
- Embracing social support
- Deepening your spiritual connection
- Having strong reasons for living

I would like to simplify further. In my latest book, The Vitality Code, I discuss what I term the “Four Pillars of Vitality,” which are Physical, Mental, Emotional and Energetic.

If I were to be diagnosed with cancer, I would explore each pillar and see where I have become a) toxic, b) deficient in essential cell fuels, and c) explore potential trapped emotions/traumas (using The Emotion Code – my favourite process to release trapped emotions). I would test my body for toxins using quantum technology such as bio-resonance scans (featured last week) to help to take the guesswork away from determining the root cause. These devices will pick up major toxins, such as mercury in the mouth, or an infected root canal, or a parasite, or mould, or a spike protein from the last Covid medical intervention (a colossal subject in itself). The moment we can determine what the potential toxins are, the moment we can start to detoxify. I would also talk with anyone who has reversed cancer holistically, and/or listen to interviews with those who have done it to gain an understanding of how they did it. I have 4 interviews on my podcast of people reversing cancers. I have included two below.

In short, you might ask yourself:

“Where have I drifted from Nature?” (Ultimately, that is what a toxin is – something not in alignment with Nature.)
“Am I physically active and breathing well? (Oxygen is our cells’ #1 fuel.)
“Am I drinking the purest of water money can buy, as if it’s straight from a spring?” (#2 cell fuel)
“And I eating as Nature intended?” (#3 cell fuel – nutrition) – a big topic – ultimately, organic, gluten-free, dairy-free, preferably grain-free, no refined sugar, no alcohol, limit caffeine, nutrient-rich, anti-oxidant rich, micronutrient-rich etc. The Gerson Institute has a high success rate of cancer remission predominantly via vegetable juicing and coffee enemas. Veggie juicing provides for high dosages of micronutrients to enter the bloodstream and coffee enemas clean the gut, liver and blood – and much more. They use other protocols, too.
“Am I detoxifying my body through sweat, daily?” (our cells must detoxify daily, the lymphatic system requires for the body to move to detoxify via the lymphatic system. Although you can also sit in a sauna – dry/infrared to also passively sweat.) There are many other ways the body detoxifies, too.
Am I getting sufficient sunlight and grounding daily? This is essential for our electrical systems.
Am I sleeping well? (This alone, is a big one, particularly with news of such a diagnosis)

I always recommend 3 resources always to people who have had a cancer diagnosis. This is ultimately about self-education, and doing your best to not get overwhelmed. I do my best to simplify so as to not overwhelm. That said, I can understand that if you have had a recent diagnosis, you are likely in a place of fear, and feel the need for urgent action. I invite you to take some deep breaths, tell yourself you are safe, and (providing you have time to work with), explore some of these options.

RECOMMENDED RESOURCES

CAUTION: I would ask your oncologist about the true urgency of treatment. More often than not, it is my understanding that treatments are rushed. Consider how long it has taken to develop. Ask what your runway is. Even then, I’d get multiple opinions, not just from one oncologist. If you have months to consider natural medicine, I would not hesitate to start to detoxify, now, across all angles of health, and embark upon your natural healing path. You might just have the most incredible awakening, as most do when they are met with such a crisis. Many who reverse cancer holistically say, “Cancer saved my life.”

1. The Heal Documentary – this is phenomenal and features incredible pioneers in holistic health – and again, will help to remove the fear. This is mostly about the mind-body connection, releasing trauma from the body, and energetic healing. It’s taking the world by storm. GO HERE FOR HEAL DOCUMENTARY TRAILER

2. Radical Remission by Dr Kelly Turner (book and docu-series) – she interviewed 250 people who radically reversed Stage 4 cancer and what it took to do so – without any medication. You’ll be hugely empowered after reading this, and she’s also featured in the Heal Documentary. RADICAL REMISSION. At the foot of this page, you will see an interview with Nicola Corcoran who is featured in Radical Remission. Chec out this trailer for Dr Kelly Turner’s docu-series. Main website: https://www.radicalremission.com/

3. The Truth About Cancer 9-part documentary series. I normally recommend this first, but I’ve moved it to #3 as it is a 9-part series. I’ve been through this from start to finish, several times, bought the series and transcripts (it’s often screened for free), taken many notes, and incorporated some of it into The Vitality Secret. It will help to develop a new perspective of what it is. I consider this empowering. The first episode reveals the origins of Western Medicine, the corruption on which it was built, and how the training provided to medical professionals became heavily biased towards drugs and surgery from 1910 onwards. Cue: Rockefeller Medicine & The Flexner Report of 1910.

This, I believe, is the most important event in history all of us must know – given how important our health is. I would say understanding this history was the greatest epiphany of my holistic journey so far since 2014. It was huge. I literally (and I mean literally) jumped out of my chair. “NOW I GET IT!!” And then did further research to confirm what I found out over 2 hours of Episode 1 of this series. I wrote about this history in The Vitality Secret and The Vitality Code.

These are my notes from episode 1 on my old blog: THE TRUTH ABOUT CANCER ON MOJO MULTIPLIER

4. BONUS resource 1: “Healing Is Voltage & The Physics Of Emotions” – by Dr Jerry Tennant. Free resource on YouTube. He reports at precisely which voltage all cancers are created and how to balance electricity in the body to heal various systems. He explains how emotions are stored in the body and prevent the free flow of electrons, and founded The Tennant Institute. Notes on my old blog: HEALING IS VOLTAGE VIDEO

5. BONUS resource 2: “Becoming Supernatural” – by Dr Joe Dispenza – start to follow him on Instagram and YouTube. Emphatically take an interest in his teachings. He is featured in the Heal documentary and your perception on healing the body will blow your mind. He’s featured countless cases of cancers going into remission in days – through connecting to the quantum field / field of intelligence that connects us all. BECOMING SUPERNATURAL

6. BONUS resource 3: The Biology Of Belief – by Bruce Lipton BIOLOGY OF BELIEF

7. BONUS resource 4: Tripping Over The Truth by Travis Christofferson. This gets technical and you’ll be re-educated as to what cancer is and how it is created in the body – and of course, how to reverse it. TRIPPING OVER THE TRUTH

I hope you find this useful and I’m excited for you to embark upon your holistic healing journey. Even if you have no symptoms now, these resources will provide you with so much faith and power, that you’ll hopefully never live in fear of cancer or any disease ever again.

P.S. The Vitality Secret is a great read, too.
P.P.S. The Vitality Code (2023) is now live.

Looking for a health transformation? I invite you to go here and see how I can support you:

https://VitalitySecret.com/Coaching

Please share with anyone you know this will benefit.

Reversing Stage 2 Lymphoma - With Mark RestivoBelieve it or not (censorship is off the charts), YouTube removed this, so I had to set up a Rumble account.

Healing Breast Cancer - With Nicola Corcoran

Reversing Cancer Against 100% Odds of Death - With Dr Darin Deterra

The post Rethinking Cancer: A New Perspective & Three Powerful Resources first appeared on The Vitality Secret.

Simplifying The “Battle Of The Diets.”

NeilVitality — Sat, 03 Feb 2024 00:54:04 +0000

Please forgive AI in making up words. I tried and tried and this is the best it would create. Not bad!

Simplifying this mystery… excerpted from The Vitality Code.

Nutrition can appear complicated with many approaches to diet including paleo, ketosis, “dirty keto,” “clean keto,” “high-fat low-carb,” “high-carb low-fat,” pescatarian, vegetarian, fruitarian, carnivore, vegan, raw vegan, grain-free vegan, grain-free vegetarian! It can get confusing, particularly when each of the proponents is arguing why their way is scientifically proven to be THE way. “The human body must consume animal meat and here’s the scientific proof!” Versus “The human body is not designed to consume animal meat and here is the scientific proof!” It’s like the battle of the diets. And there isn’t a “one-size-fits-all” thing — everybody is different.

Here we will cover:

Commonalities across every “diet”
Removing toxicity — three staple culprits
What is true food, aka nutrients?
What works with people who reverse incurable illnesses — a few examples
Basics of real food

Our cells require nutrients, as nature intended. It means sticking to “The Nature Codes,” and ignoring about 90% of grocery store shelves.

The first fundamental I discovered that worked across the board in terms of diet were to consume food as Nature intended, which meant consuming organic (to avoid chemicals such as pesticides, and fungicides, antibiotics & hormones in animals), nothing processed or man-altered, GMOs, hybridized Roundup Ready wheat, elimination/restriction of dairy, and limiting sugar (unless it’s from fruit). Many symptoms can be alleviated or even eliminated with the removal (or replacement) of these three food types.

Allegra Cohen, for example, was diagnosed with Crohn’s Disease at 16 years old. Since then, she has been on medications, on and off, for 20 years. A life-altering flare-up, a pivot in her life, as she describes it, caused her to make a radical decision in changing her life and diet. She discovered an anti-inflammatory protocol, which meant eliminating certain culprits. For her, this meant eliminating sugar, gluten, dairy, eggs, and also sodium. I found that the majority of those who reversed an autoimmune condition, such as multiple sclerosis, had done so by removing/replacing grains, eggs, and nightshades.

This is in alignment with two autoimmune protocols called The Wahls Protocol or The Myers Method. Grain-free vegan, or paleo (which is, by definition, grain-free), is an effective dietary approach for reversing autoimmune conditions that involves a major focus on healing the gut. I’ve discovered since living a majority paleo way (modified to have more plants and less meat/fish), that grains can be inflammatory. The argument for a grain-free and legume-free diet is that grains are designed for birds (expanded more in The Vitality Secret). Birds have the digestive tracts to digest grains, humans do not.

Grains and legumes can cause leaky gut, which leads to autoimmune disease. This is not the case for everyone, clearly. That said, if you do suffer from an autoimmune condition, I’d highly recommend considering a grain-free diet – at least until healed. I referenced two game-changing books in The Vitality Secret — Grain Brain and Wheat Belly — which both discuss in detail how gluten and other grains can affect our health. “Researchers have known for some time now that the cornerstone of all degenerative conditions, including brain disorders, is inflammation. But what they didn’t have documented until now are the instigators of that inflammation—the first missteps that prompt this deadly reaction.

And what they are finding is that gluten, and a high-carbohydrate diet, for that matter, are among the most prominent stimulators of inflammatory pathways that reach the brain.” – Perlmutter, 2013. Grain Brain was written by neurologist Dr. David Perlmutter.

He dedicated 35 years of his work to addressing the effects of grains and other carbs on the brain and body. He has helped thousands of people regain their brain health by freeing themselves of the effects of grains, and not just gluten. He reports that when we’re constantly exposed to high levels of insulin, as a result of grain consumption (and high GI carbs and sugar), it actually affects our ability to focus, concentrate, and remember things. It cognitively impairs us, meaning it harms the brain and prevents it from functioning to its full potential. This can lead to brain fog and depression.

The Autoimmune Solution, by Dr. Amy Myers, and The Wahls Protocol, by Dr. Terry Wahls, discuss how to reverse autoimmune conditions, and repair “leaky gut” with paleo principles and avoiding “nightshades.” These are certain vegetables and fruits that can cause inflammation in the gut or leaky gut. They have their own defenses, and these natural chemicals can cause harm to our own immune systems. Common nightshades include white potatoes, tomatoes, eggplant (aubergines), bell peppers, and chili peppers. See food resources for more examples. Since various spices and spice mixes are made from chili peppers, nightshades can be found in a variety of processed foods!

Please note: a strict anti-inflammatory diet is just one piece of the autoimmune protocol. It also requires paying attention to all lifestyle habits, as well as a huge focus on mental, emotional, and energetic wellbeing. While paleo is effective in reversing autoimmune conditions, other dietary approaches like a vegan or vegetarian approach can be effective. A grain-free vegan or vegetarian approach might be more effective than vegan or vegetarian with grains.

Personally, I feel that it is much more challenging to consume a diet that is vegan or vegetarian without any grains. If you’re curious about what it takes to reverse an incurable illness, I invite you to listen to some episodes on The Vitality Secret Podcast at VitalitySecretPodcast.com.

Another commonality I came across during these interviews was that, from a dietary respect, they all increased their micronutrient intake (vitamins and minerals) predominantly from organic vegetables, and a little fruit. Too much fruit can be a challenge for some, given its high sugar content.

Vegetable juicing is an effective way to ensure you increase your micronutrient intake. (Pure celery juicing on an empty stomach has remarkably powerful benefits unless you are on blood thinners. Check out Medical Medium for information on that.) Most people don’t consume sufficient micronutrients. I heard a holistic health practitioner, on the amazing documentary Food Matters, say: “We are stuffing our faces and we are starving. We are obese and we are starving.

When addressing diet, there are several steps to consider. Ultimately, we want to be eliminating (or reducing) toxins and replenishing with natural fuels.

1. Eat real food. Switch to as clean a diet as you possibly can, by sticking to the Nature codes. If it is packaged or processed, the chances are, it’ll have flavorings or preservatives in it, and sugar. This means no packaged goods, or being very mindful about what you purchase, and getting into the habit of reading the labels. If you don’t recognize an ingredient, your body won’t either. #Inflammation. Be aware of made-to-look healthy food.

2. Consider switching to organic and pasture-raised, money permitting. We do have a sustainability challenge right now, and I don’t believe we need to consume as much meat or fish as we are consuming.

3. Increase your micronutrient intake. There is normally no harm in increasing vegetable intake. Seek out organic stores where you can save money. The exception to this might be an autoimmune disease that will normally require eliminating nightshades while you heal.

4. Eliminate (or replace) gluten, dairy, and refined sugar. See how you feel. You may choose to stagger this transition.

5. Consider grain-free living. This is a lot easier if you eat meat and fish and eggs. It is possible as a vegan or vegetarian, but a lot harder. If you are a vegetarian or vegan, it is worth considering at least refraining from gluten, and the next step would be to consume only pseudo-grains like millet, buckwheat, amaranth, and maybe a little white rice. Contrary to popular belief, white rice is less inflammatory than brown rice, although slightly higher on the glycemic index.

6. Limit refined sugar. It is inflammatory and spikes insulin, your fat-storing hormone, and can lead to a myriad of health challenges. The same goes for alcohol. Sadly, it is a toxin, and must be limited or avoided. I do occasionally drink alcohol, I want to be transparent about that, but I do my best to be conscious about quantity and do what I can to mitigate its effects with principles outlined throughout this book.

7. Consider fasting. It has a plethora of health benefits, including it being superb for reducing inflammation, for improving/reversing insulin resistance and, for current times, is a great way to balance “Long Covid” and the lingering spike protein from either the virus or the inoculation. There are a variety of ways to fast. The Vitality Secret explored this in greater detail.

8. Consider the ketogenic diet. It, too, has a myriad of health benefits, although I would personally say this is not a good long-term strategy. In short, nutritional ketosis refers to the liver-producing ketone bodies in the absence of the introduction of carbohydrates into your body, and your body fuels very efficiently off these ketones, as does your brain. The brain favors ketones over glucose. It is a fast way to burn fat, and reduce inflammation, and is particularly useful with neurodegenerative disorders.

9. Take supplements relevant to what you need. A good kinesiologist, bio-resonance test, microbiome, or blood test will tell you where you are deficient and thus, which ones you need. A few you might regularly choose to take are Vitamin C, D, CoQ10, zinc, magnesium, probiotics and probiotics, and glutathione, but testing is the only way to truly find out where you are deficient and what your body requires. I suggest Functional Medicine or Naturopathic Medicine to help you with this (or me.)

Go to: VitalitySecret.com/codes for resources on food and a free e-copy download of The Vitality Secret. As you switch to an anti-inflammatory diet, you’ll notice unwanted body fat drop off with greater ease, energy, and concentration will likely improve, and symptoms will likely ease as well. And this is just from diet.

Sunlight: The Ultimate Fuel?

“Light is the basic component from which all life originates, evolves, and is energized. Light and health are inseparable.”

— Ken Ceder, former co-director of Hippocrates Health Institute, Boston, Massachusetts

Do you feel healthier in the summer? Do you find you get sick less frequently? In this section, I shed light on why the sun is so crucial for our survival and to thrive.

To be continued…or you can see this blog post on “The Ultimate Nutrient”

Seeking support with your health transformation? Check out how I can support you with private coaching here.

Subscribe on LinkedIn

The post Simplifying The “Battle Of The Diets.” first appeared on The Vitality Secret.

The Wim Hof Method – Breathwork

NeilVitality — Mon, 29 Jan 2024 21:14:01 +0000

Discover the Wim Hof Method, a scientifically backed breathwork routine that enhances your immune response, improves your concentration, and elevates your mental and emotional well-being. And SO much more!

I have led a group daily (Monday-Friday) since October 2020 to help a community of men within a men’s group I’m in. It is still going strong, and has become strangely addictive – in a good way. Imagine creating for yourself a strong mental and emotional foundation with which you enter your day (which can also be done with exercise, or yoga, or meditation, or other means) so whatever your day presents, or whatever life presents, you’re in a state that is strong and resilient. The world is getting weirder and weirder, you might have noticed! Well, this helps – a lot.

There are benefits physiologically, mentally, emotionally, and energetically.

Excerpted from The Vitality Code:

Introducing the Wim Hof Breathing Method.

Three pillars comprise the Wim Hof Method — Breath, Cold Therapy, and Commitment. Here we will focus on breath. I’ve adapted this from the Wim Hof Method website.

Inhaling oxygen is an unconscious process, regulated by the autonomic nervous system. The energy released into our cells is directly correlated to the amount of oxygen that we inhale, together with the balance of carbon dioxide. The easiest way to control the autonomic nervous system is via our breath. How we breathe strongly affects the chemical and physiological activities in our body. Wim Hof developed special breathing techniques that have kept his body in optimal condition and in complete control in the most extreme conditions. It is based on inhaling deeply and exhaling without any use of force — simple!

Through breathing training, we increasingly gain control over a wide range of physiological processes in the body. To fully understand why these breathing exercises are fundamental to the Wim Hof Method, it is worth delving deeper into the physiological impact of respiration on the body.

Breath is our ultimate life source. Every day, we inhale and exhale on average twenty thousand times to make sure we absorb sufficient oxygen. Oxygen (O²) is delivered through our lungs, whereas carbon dioxide (CO²), a byproduct (that your body nevertheless needs) flows out.

Our lungs have a hierarchical branch structure and two sections — the left and right lung. The respiratory system supplies oxygen so that the air can be transported via the primary bronchus to the bronchiole (the smaller respiratory tract). This is where oxygen and blood meet and combine. Oxygen is absorbed via the blood; CO² is dissolved. This biological process is known as gas exchange. The oxygen-rich blood is transported around the blood via hundreds of thousands of miles of veins, arteries, and capillaries into every cell in the body.

Photo Credit: WimHofMethod.com

When you breathe calmly, the “diffusion surface” (where exchange between CO² and O² takes place) can stretch up to 70 m²yet when you inhale deeply this can expand to 100 m². This Wim Hof Method breathing technique allows anyone to reach the largest surface possible. With practice, we can influence the ratio between O² and CO² in the blood. Based on scientific research after 30 minutes of this breathing technique, Wim Hof’s blood levels showed a significantly low dose of CO². The CO² levels were even lower after an hour. In addition to this, the amount of O² consumption had doubled after 45 minutes.

Oxygen and Our Cells

You know that oxygen is our cells´ #1 fuel. When oxygen enters the body cells oxygen converts into CO² and H²O, which takes place in the mitochondria (aka the “battery” of the cell). They are responsible for releasing energy essential for our bodies to function. They are the energy suppliers of a cell. Absorption of nutrients is connected to oxygen transfer.

One of the pillars of The Wim Hof Method is to increase stamina. I have noticed this personally, and many in my group say their fitness levels have improved, including being able to hold their breath for longer when free diving. Some combine deep breathing techniques, with a round of push-ups, including my 78-year-old client! The power of these breathing techniques can be demonstrated at the molecular level within the cells.

How to Do Wim Hof Breathing

Find a place to sit or lie, where you will be free from distraction. Get into a meditation posture, either sit or lie down — whichever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction.
Step 2: Take 30-40 Deep Breaths. Close your eyes and be aware of your breath. Inhale deeply through the nose or mouth (it’s easier to start with mouth breathing, and I recommend moving to nose breathing when you feel comfortable), and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat these 30 to 40 times in short, powerful bursts. You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are harmless.
Step 3: The Hold As you are about to complete the 30-40 breaths, inhale one final time, as deeply as you can. Then let the air out and pause. Hold your breath with no air in your lungs until you feel the urge to breathe again. When you start off, this will likely be a 60 second breath hold, followed by an inhale for 15 seconds before entering another round of breathing.
Complete 3-4 rounds. The beginner exercise involves three rounds of breathing with breath holds of 60 seconds, then 90, then 90. In the breathing group I lead, we do 4 rounds and normally finish with a 2.5-minute breath hold, sometimes 3 minutes. It gets easier the more you do it.

You’ll likely now feel, in the words of Wim Hof, “high on your own supply.” Personally, I love to transition straight into meditation after this because of the altered state of mind it helps you to reach. Consistency is what makes this practice highly effective.

If you don’t take to this type of breathwork immediately, consider trying a few more times, or another form of breathwork. Or not! It is not for everyone, and there are some health conditions this does not support. I just know how powerful it is, so I wanted to present it to you here.

After breathing this way, you’ll likely want to rehydrate, which is a perfect segway into the next chapter. What is the quality of the water that you are drinking? Are you even drinking enough water, our #2 cell fuel?”

On 1 February 2024 I am launching The Vitality Code Community that will comprise breathwork twice a week, actionable content once a week (with a live tutorial) covering one of the Four Pillars of Vitality each time, and a community where I can answer your questions, and everyone can support one another.

For now, why not try this 11-minute routine with Wim Hof himself:

The post The Wim Hof Method – Breathwork first appeared on The Vitality Secret.

Embrace The Future Of Health: Tech-Driven Solutions For Chronic Illness

NeilVitality — Fri, 26 Jan 2024 22:27:36 +0000

Do you feel a revolution of medicine towards Energy Medicine is rapidly unfolding? I do. A Hungarian Nobel Prize winner said “Treating humans without the concept of energy is treating dead matter.” His name was Albert Szent-Gyorgyi, MD. It makes sense given we are energy at the subatomic level.

Tools for measuring voltage in organs, imbalances in organs and in the body, pathogens, parasites, fungi etc are swiftly being developed. They can measure essential blood markers, your micronutrient panel, immune markers, toxins (aka “intruders”), emotional health, and SO much more.

Yesterday I presented at WITI on “Embrace The Future Of Health: Tech-Driven Solutions for Chronic Illness.” I came across bio-resonance devices about a decade ago, and now they are becoming increasingly used to bring the body back to a place of balance and harmony.

If all chronic illness is rooted in chronic inflammation , under which exist ROOT causes – simply: toxins, and/or chronic stress (as a result of trapped emotions/trauma), wouldn’t it be amazing to be able to use frequency technology to determine the cause of imbalances and chronic illness?

Nikola Tesla is one of my favorite pioneers of all time. These secrets extend far behind the physical body, and for me, that’s where life gets truly exciting.

We are energy beings, and everything is energy.

Didn’t we all learn this in physics? How everything is vibrating at the sub-atomic level?

When we consider we are energy in our physical bodies, so much changes. It becomes apparent how we can heal with meditation and visualization and by creating a coherent state between the heart and the brain.

The 4th “Pillar” in my latest book, The Vitality Code, is Energy, and explores the world of the quantum. I touched upon some reasons why we don’t all know this stuff. If you want to go there! Also featuring phenomenal teachings from many angles, that are all essentially saying the same thing.

Check out the video replay below – if you are suffering from ANY chronic illness or imbalance, or are low on energy, feeling depressed, or overweight, I highly recommend you watch this replay. It is 50 minutes. I move fast to get in as much as I can in this time. I also recommend not multitasking. The brain is not an octopus! And you will miss important info.

Feel free to book a discovery call with me if this resonates (see what I did there?) and would like support with your health, in either reversing chronic illness/symptoms – or with optimising your body from sluggish to peak performance, infused with Life Force Energy!

The post Embrace The Future Of Health: Tech-Driven Solutions For Chronic Illness first appeared on The Vitality Secret.

What Is Chronic Inflammation? 90 Second Video Explains…

NeilVitality — Wed, 17 Jan 2024 00:46:26 +0000

Concentration spans are getting shorter, and inflammation is not going away! In fact, it’s more rampant than ever. Here is my attempt at explaining it in 90 seconds for you.

Imagine grasping a condition so well, that when you understand it inside and out, and then address it, you can erase most chronic illnesses and bolster your immune system. So you do not have to fear any bug or virus.

Introducing: Inflammation. Aka “the silent killer..” Aka “What lies beneath”… all chronic illnesses.

What is it? This video explains all. And here is an excerpt from The Vitality Code (Aug 2023)”

“My previous book, The Vitality Secret (2016), revealed that chronic inflammation is the underlying cause of almost every chronic illness that exists today. Since 2015, I’ve helped my clients reverse a variety of symptoms of chronic inflammation, including, but not limited to, eczema, acne, rosacea, IBS, pre-diabetes, type-2 diabetes, high blood pressure, high cholesterol, arthritis, gout, migraines, obesity, low testosterone in men, chronic pain, brain fog, and depression.

The Western world has become increasingly toxic, leading us into a pandemic of sickness or, more accurately, a pandemic of chronic inflammation. Not only does chronic inflammation underlie virtually every chronic illness, aka pre-existing conditions,and comorbidities, it accelerates the aging process. It has aptly been dubbed inflammaging.

In this book, I will present to you a cutting-edge way to approach your health.

Sadly, most people live life suboptimally. Many are dependent on a “sick care” system where aging adults are prescribed a cocktail of life-debilitating, and Vitality-draining medications. The body does not get sick because of a pharmaceutical drug deficiency. While pill cocktails are a social norm, they are absolutely not a biological norm. The body is intelligently designed to heal itself when what stands in the way of good health is removed and we provide it with what it needs.”

DEFINITION

“You’re likely thinking: “What exactly is inflammation?” There are two types.

Acute inflammation occurs when you injure yourself. For instance, you sprain your knee. Your body warms up the wound causing it to swell. It fills up with specific fluids designed to heal the area, and it becomes painful. This ensures no further damage is done to the injury. This kind of rapid inflammatory response is normally short-lived.

Systemic inflammation is similar, but different! It’s when the immune system deals with invaders. The immune system does not recognize them. When it comes to “food,” a solid rule of thumb is: If it is fake, man-made with added chemicals, or preservatives, laced in pesticides and herbicides, fed antibiotics, pumped with hormones, farm-raised, the chances are your immune system will not like it and consider it an invasion — for your protection. A friend and ex-client recently asked me “what is a toxin?” I said: “Anything that is not in alignment with The Nature Codes.”

“If you do not recognize an ingredient, your body won’t either.”

#Inflammation

Your immune system will likely perceive that the body is under attack. Inflammation itself is a very healthy response. Without it, we’d die. It can be dangerous because when left unchecked or ignored (normally unknowingly because symptoms are often ignored), it lingers beneath the surface, worsening, until something drastic happens, seemingly out of the blue, like a heart attack or stroke. It can also be dangerous because you can have inflammation without a symptom telling you so, which is why I believe it is important to test regularly for systemic inflammation. I would argue it is one of the most important tests we can do – and rarely do.

Toxins come in many forms, and each can trigger an inflammatory response. Food is just one of many considerations. Healing the body normally requires treating the whole — a holistic approach — hence the Physical, Mental, Emotional and Energetic Pillars of Vitality presented to you in this book.

Chronic inflammation is known to be the foundation for almost every single chronic illness and disease including most skin conditions like eczema, acne and psoriasis, asthma, diabetes, depression arthritis, hypertension (high blood pressure), obesity, cardiovascular disease (heart disease and stroke), cancer, neurodegenerative diseases including Alzheimer’s (now dubbed type-3 diabetes) and Parkinson’s. That list is not exhaustive.

Chronic inflammation increases our sensitivity to pain, and it accelerates biological aging. This means inflammation makes you age faster. (It has been dubbed inflammaging.) Inflammation accelerates free-radical damage and suppresses healthy immune function. This is why you will likely know 50-year-olds who look 60 and 50-year-olds who look 40.

The great news is that systemic inflammation is reversible, and naturally. Anti-inflammatory drugs on the market normally treat acute inflammation, and some can actually cause systemic inflammation. The beauty about all of this, is that in time, you’ll have full faith in your own innate immune system and know that Nature makes no mistakes. In my opinion, the “Nature Codes” are superior to any medical intervention when it comes to chronic illness and disease.

When you do what is necessary to reduce or eliminate inflammation from your body, you’ll notice symptoms ease and hopefully disappear, hormones might balance, your energy will likely improve, and you’ll feel more optimized and Vital.

TAKE THE INFLAMMATION QUIZ; HERE: https://vitalitysecret.com/quiz/

This definition of inflammation is excerpted from the wonderful documentary, Earthing:

The post What Is Chronic Inflammation? 90 Second Video Explains… first appeared on The Vitality Secret.

The Vitality Secret

Body Electric: Healing Is Voltage

My Interview wth Dr Chase from the Tennant Institute on Healing Is Voltage

Listen to the podcast here:

Your Human Battery Packs

My Simplified Version of Dr jerry Tennant's Healing Is Voltage

Tooth Chart

Your Genes Are Not Your Destiny

The science of Epigenetics has superseded the conventional notion of ‘genetic diseases,’ now, and, as you can see, this applies to 90% of cancers, too.

Unlocking The Four Pillars of Vitality – Podcast Interview with Dr Stefano Sinicropi

Listen to the episode on Apple

Listen to the episode on Spotify

Listen on Podbean

Dr Emoto’s Water Experiments & The Fourth Phase Of Water

Hexagonal Water

The Fourth Phase Of Water

Experiment

Water

The Remarkable Anti-Inflammatory Effects of Electrolyzed Reduced Water

How to go about drinking clean water?

Drink Energized Water

Another Interview on Kangen, in 2023, with Jon Swardstrom. Discover more science and experience a demo of what this can do in your body, from an electrical standpoint.

Rethinking Cancer: A New Perspective & Three Powerful Resources

Rethinking Cancer And 3 Powerful Resources

Cancer Is An Inflammatory “Dis-ease”

What is inflammation?

RECOMMENDED RESOURCES

Reversing Stage 2 Lymphoma - With Mark RestivoBelieve it or not (censorship is off the charts), YouTube removed this, so I had to set up a Rumble account.

Healing Breast Cancer - With Nicola Corcoran

Reversing Cancer Against 100% Odds of Death - With Dr Darin Deterra

Simplifying The “Battle Of The Diets.”

The Wim Hof Method – Breathwork

Excerpted from The Vitality Code:

Introducing the Wim Hof Breathing Method.

How to Do Wim Hof Breathing

Embrace The Future Of Health: Tech-Driven Solutions For Chronic Illness

What Is Chronic Inflammation? 90 Second Video Explains…

Another Interview on Kangen, in 2023, with Jon Swardstrom.
Discover more science and experience a demo of what this can do in your body, from an electrical standpoint.